Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:13 PM
434kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 7:33 PM
βœ…
689kj
82rpm
50%
21mph
Thursday 10/8/20 @ 9:35 AM
204kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 8:1 AM
βœ…
220kj
85rpm
40%
17mph
Wednesday 8/26/20 @ 5:41 AM
458kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:46 AM
βœ…
660kj
82rpm
50%
21mph
Monday 7/20/20 @ 6:21 AM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/5/19 @ 7:36 PM
βœ…
432kj
86rpm
44%
19mph
Monday 6/29/20 @ 11:4 AM
350kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 7:22 PM
βœ…
500kj
88rpm
46%
20mph
Friday 6/5/20 @ 1:42 PM
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 5:46 PM
βœ…
615kj
81rpm
48%
20mph
Thursday 5/28/20 @ 9:11 AM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 7:35 AM
βœ…
515kj
84rpm
44%
19mph
Friday 5/1/20 @ 5:44 AM
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 6:55 PM
βœ…
645kj
78rpm
50%
20mph
Monday 4/13/20 @ 10:56 AM
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/17/20 @ 10:39 AM
βœ…
514kj
83rpm
49%
21mph
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 9:12 AM
βœ…
690kj
78rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 11/3/20
βœ… 689 kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 10/8/20
βœ… 220 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Wednesday 8/26/20
βœ… 660 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 7/20/20
βœ… 432 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
350 kj
Monday 6/29/20
βœ… 500 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 6/5/20
βœ… 615 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Denis Morton
424 kj
Thursday 5/28/20
βœ… 515 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
373 kj
Friday 5/1/20
βœ… 645 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/13/20
βœ… 514 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 3/27/20
βœ… 690 kj
Saturday 2/1/20