Shake and Bake

Workouts

Sunday 10/10/21 @ 4:10 PM
βœ…
117kj
88rpm
35%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 2/6/22 @ 1:46 PM
71kj
81rpm
30%
13mph
Saturday 2/5/22 @ 2:54 PM
βœ…
107kj
81rpm
41%
17mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 1/19/22 @ 11:31 PM
49kj
80rpm
29%
12mph
Monday 1/3/22 @ 11:33 AM
βœ…
95kj
92rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/29/22 @ 3:18 PM
43kj
87rpm
22%
10mph
Friday 4/16/21 @ 1:34 PM
βœ…
248kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 10/24/19 @ 7:0 PM
128kj
70rpm
37%
14mph
Thursday 11/12/20 @ 10:58 AM
37kj
86rpm
29%
13mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/26/20 @ 9:47 AM
βœ…
37kj
66rpm
37%
13mph
Saturday 7/4/20 @ 11:33 AM
βœ…
49kj
77rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/10/20 @ 2:49 PM
42kj
76rpm
34%
14mph
Saturday 5/2/20 @ 10:44 AM
βœ…
75kj
89rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 4/5/19 @ 10:21 AM
42kj
72rpm
29%
11mph
Saturday 3/21/20 @ 10:48 AM
βœ…
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Ben Alldis
Saturday 5/2/20 @ 8:31 AM
52kj
71rpm
34%
13mph
Thursday 2/20/20 @ 10:31 AM
βœ…
101kj
82rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Friday 5/1/20 @ 8:56 AM
49kj
73rpm
32%
12mph
Monday 1/13/20 @ 11:53 AM
βœ…
83kj
72rpm
40%
15mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 11:57 AM
63kj
64rpm
40%
14mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 117 kj
Sunday 10/10/21
71 kj
Sunday 2/6/22
15 min Low Impact Ride
Hannah Frankson
βœ… 107 kj
Saturday 2/5/22
49 kj
Wednesday 1/19/22
20 min Recovery Ride
Matt Wilpers
βœ… 95 kj
Monday 1/3/22
43 kj
Saturday 1/29/22
30 min Queen Rock Ride
Denis Morton
βœ… 248 kj
Friday 4/16/21
128 kj
Thursday 10/24/19
10 min Low Impact Ride
Jenn Sherman
37 kj
Thursday 11/12/20
βœ… 37 kj
Saturday 9/26/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 49 kj
Saturday 7/4/20
42 kj
Sunday 5/10/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 75 kj
Saturday 5/2/20
42 kj
Friday 4/5/19
15 min Low Impact Ride
Ben Alldis
βœ… 90 kj
Saturday 3/21/20
52 kj
Saturday 5/2/20
15 min Classic Rock Ride
Denis Morton
βœ… 101 kj
Thursday 2/20/20
49 kj
Friday 5/1/20
15 min Metal Ride
Kendall Toole
βœ… 83 kj
Monday 1/13/20
63 kj
Wednesday 1/8/20