Shake and Bake

Workouts

Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/29/22 @ 11:13 AM
✅
373kj
78rpm
53%
22mph
Sunday 1/2/22 @ 9:25 AM
123kj
84rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 11:58 AM
✅
230kj
80rpm
50%
21mph
Wednesday 10/20/21 @ 8:55 AM
240kj
82rpm
43%
18mph
30 min 007 Ride
Ben Alldis
Sunday 10/10/21 @ 4:21 PM
✅
341kj
76rpm
52%
21mph
Sunday 7/11/21 @ 10:18 AM
241kj
76rpm
46%
18mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 2:31 PM
✅
371kj
81rpm
52%
22mph
Monday 4/19/21 @ 1:11 PM
216kj
87rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:7 PM
✅
384kj
77rpm
54%
22mph
Monday 4/5/21 @ 1:18 PM
110kj
94rpm
35%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 1:38 PM
✅
191kj
88rpm
49%
22mph
Wednesday 3/31/21 @ 11:22 AM
246kj
77rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 12:21 PM
✅
331kj
75rpm
53%
21mph
Tuesday 12/15/20 @ 6:34 AM
131kj
80rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:31 PM
✅
183kj
79rpm
46%
19mph
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 6:1 PM
✅
366kj
80rpm
52%
22mph
Saturday 4/4/20 @ 11:7 AM
195kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/1/20 @ 5:42 PM
✅
315kj
95rpm
43%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
199 kj
Friday 5/15/20
✅ 373 kj
Saturday 1/29/22
20 min New Year’s Day Recovery Ride
Sam Yo
123 kj
Sunday 1/2/22
✅ 230 kj
Monday 1/3/22
30 min 007 Ride
Ben Alldis
240 kj
Wednesday 10/20/21
✅ 341 kj
Sunday 10/10/21
30 min Tiësto Ride
Matt Wilpers
241 kj
Sunday 7/11/21
✅ 371 kj
Saturday 1/16/21
30 min Hamilton Ride
Robin Arzón
216 kj
Monday 4/19/21
✅ 384 kj
Saturday 10/17/20
15 min Tabata Ride
Tunde Oyeneyin
110 kj
Monday 4/5/21
✅ 191 kj
Sunday 1/31/21
30 min Epic Sing Along Ride
Jenn Sherman
246 kj
Wednesday 3/31/21
✅ 331 kj
Saturday 3/28/20
20 min Holiday Ride
Emma Lovewell
131 kj
Tuesday 12/15/20
✅ 183 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Monday 11/2/20
✅ 366 kj
Friday 9/11/20
30 min Power Zone Ride
Christine D'Ercole
195 kj
Saturday 4/4/20
✅ 315 kj
Wednesday 4/1/20