Shake and Bake

Workouts

Wednesday 10/12/22 @ 10:9 AM
269kj
81rpm
45%
19mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 6:27 PM
βœ…
381kj
75rpm
55%
21mph
Thursday 1/6/22 @ 1:37 PM
238kj
75rpm
45%
18mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 12/7/21 @ 7:13 PM
βœ…
350kj
68rpm
57%
21mph
Monday 4/26/21 @ 10:43 AM
87kj
78rpm
46%
19mph
10 min Climb Ride
Emma Lovewell
Wednesday 12/2/20 @ 7:17 PM
βœ…
140kj
71rpm
60%
22mph
Monday 11/2/20 @ 11:15 AM
110kj
69rpm
43%
16mph
15 min HIIT Ride
Ben Alldis
Sunday 5/24/20 @ 8:27 AM
βœ…
173kj
76rpm
52%
21mph
Tuesday 3/24/20 @ 7:19 AM
131kj
81rpm
41%
17mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:26 PM
βœ…
246kj
75rpm
54%
21mph
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
βœ…
644kj
77rpm
57%
23mph
Saturday 2/15/20 @ 1:17 PM
181kj
80rpm
47%
19mph
20 min Tabata Ride
Ben Alldis
Wednesday 1/8/20 @ 9:28 PM
βœ…
234kj
77rpm
51%
20mph
Wednesday 1/22/20 @ 5:56 AM
211kj
76rpm
43%
17mph
30 min Hip Hop Ride
Ben Alldis
Thursday 1/23/20 @ 7:9 PM
βœ…
398kj
80rpm
53%
22mph
Friday 1/17/20 @ 9:54 AM
167kj
82rpm
43%
18mph
20 min Tabata Ride
Ben Alldis
Friday 1/17/20 @ 7:35 PM
βœ…
260kj
82rpm
52%
22mph
Monday 1/13/20 @ 11:29 AM
50kj
70rpm
39%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/15/20 @ 9:30 PM
βœ…
107kj
87rpm
45%
20mph

Workouts

30 min Dance Music Ride
Ben Alldis
269 kj
Wednesday 10/12/22
βœ… 381 kj
Tuesday 1/19/21
30 min Live DJ Ride
Matt Wilpers
238 kj
Thursday 1/6/22
βœ… 350 kj
Tuesday 12/7/21
10 min Climb Ride
Emma Lovewell
87 kj
Monday 4/26/21
βœ… 140 kj
Wednesday 12/2/20
15 min HIIT Ride
Ben Alldis
110 kj
Monday 11/2/20
βœ… 173 kj
Sunday 5/24/20
20 min UK Celebration Ride
Ben Alldis
131 kj
Tuesday 3/24/20
βœ… 246 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
310 kj
Saturday 2/29/20
βœ… 644 kj
Saturday 7/6/19
20 min Tabata Ride
Ben Alldis
181 kj
Saturday 2/15/20
βœ… 234 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Ben Alldis
211 kj
Wednesday 1/22/20
βœ… 398 kj
Thursday 1/23/20
20 min Tabata Ride
Ben Alldis
167 kj
Friday 1/17/20
βœ… 260 kj
Friday 1/17/20
10 min Low Impact Ride
Ben Alldis
50 kj
Monday 1/13/20
βœ… 107 kj
Wednesday 1/15/20