Shake and Bake

Workouts

Monday 7/6/20 @ 12:24 PM
βœ…
365kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
Monday 3/1/21 @ 7:43 AM
βœ…
224kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:45 AM
207kj
87rpm
38%
17mph
Wednesday 4/28/21 @ 9:7 AM
βœ…
467kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:36 AM
406kj
86rpm
38%
17mph
Monday 4/19/21 @ 9:49 AM
60kj
81rpm
28%
12mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 12:32 PM
βœ…
100kj
80rpm
36%
15mph
Wednesday 3/31/21 @ 11:22 AM
βœ…
246kj
77rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 10/14/19 @ 2:32 PM
212kj
77rpm
43%
17mph
Friday 3/20/20 @ 11:20 AM
179kj
89rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/19/21 @ 9:26 AM
βœ…
204kj
79rpm
50%
20mph
Thursday 12/17/20 @ 6:13 AM
βœ…
222kj
83rpm
41%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:8 PM
201kj
85rpm
39%
17mph
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
βœ…
359kj
77rpm
46%
18mph
Saturday 4/18/20 @ 11:14 AM
βœ…
128kj
77rpm
41%
17mph
20 min Disco Ride
Leanne Hainsby
Monday 4/6/20 @ 3:28 PM
124kj
75rpm
41%
16mph
Wednesday 4/15/20 @ 6:59 AM
128kj
76rpm
41%
16mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 4:7 PM
βœ…
128kj
71rpm
44%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 365 kj
Monday 7/6/20
322 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 224 kj
Monday 3/1/21
207 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Wednesday 4/28/21
406 kj
Saturday 4/24/21
20 min Recovery Ride
Ally Love
60 kj
Monday 4/19/21
βœ… 100 kj
Monday 4/5/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 246 kj
Wednesday 3/31/21
212 kj
Monday 10/14/19
20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 3/20/20
βœ… 204 kj
Friday 3/19/21
30 min Pop Holiday Ride
Ally Love
βœ… 222 kj
Thursday 12/17/20
201 kj
Thursday 12/10/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Saturday 2/29/20
βœ… 359 kj
Wednesday 4/22/20
20 min Disco Ride
Leanne Hainsby
βœ… 128 kj
Saturday 4/18/20
124 kj
Monday 4/6/20
20 min Pop Ride
Ally Love
128 kj
Wednesday 4/15/20
βœ… 128 kj
Thursday 3/26/20