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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
32 π₯
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
9
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 12:24 PM
β
365
kj
88
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 9:54 AM
322
kj
82
rpm
38
%
16
mph
Monday 3/1/21 @ 7:43 AM
β
224
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 5/25/21 @ 7:45 AM
207
kj
87
rpm
38
%
17
mph
Wednesday 4/28/21 @ 9:7 AM
β
467
kj
90
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 7:36 AM
406
kj
86
rpm
38
%
17
mph
Monday 4/19/21 @ 9:49 AM
60
kj
81
rpm
28
%
12
mph
20 min Recovery Ride
Ally Love
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Monday 4/5/21 @ 12:32 PM
β
100
kj
80
rpm
36
%
15
mph
Wednesday 3/31/21 @ 11:22 AM
β
246
kj
77
rpm
46
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Monday 10/14/19 @ 2:32 PM
212
kj
77
rpm
43
%
17
mph
Friday 3/20/20 @ 11:20 AM
179
kj
89
rpm
42
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 3/19/21 @ 9:26 AM
β
204
kj
79
rpm
50
%
20
mph
Thursday 12/17/20 @ 6:13 AM
β
222
kj
83
rpm
41
%
18
mph
30 min Pop Holiday Ride
Ally Love
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Thursday 12/10/20 @ 1:8 PM
201
kj
85
rpm
39
%
17
mph
Saturday 2/29/20 @ 12:51 PM
310
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Wednesday 4/22/20 @ 1:14 PM
β
359
kj
77
rpm
46
%
18
mph
Saturday 4/18/20 @ 11:14 AM
β
128
kj
77
rpm
41
%
17
mph
20 min Disco Ride
Leanne Hainsby
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Share
Monday 4/6/20 @ 3:28 PM
124
kj
75
rpm
41
%
16
mph
Wednesday 4/15/20 @ 6:59 AM
128
kj
76
rpm
41
%
16
mph
20 min Pop Ride
Ally Love
View Class
Share
Thursday 3/26/20 @ 4:7 PM
β
128
kj
71
rpm
44
%
16
mph
Previous Workouts
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
32 π₯
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
9
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
365
kj
Monday 7/6/20
322
kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
224
kj
Monday 3/1/21
207
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
467
kj
Wednesday 4/28/21
406
kj
Saturday 4/24/21
20 min Recovery Ride
Ally Love
View Class
Share
60
kj
Monday 4/19/21
β
100
kj
Monday 4/5/21
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
246
kj
Wednesday 3/31/21
212
kj
Monday 10/14/19
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 3/20/20
β
204
kj
Friday 3/19/21
30 min Pop Holiday Ride
Ally Love
View Class
Share
β
222
kj
Thursday 12/17/20
201
kj
Thursday 12/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
310
kj
Saturday 2/29/20
β
359
kj
Wednesday 4/22/20
20 min Disco Ride
Leanne Hainsby
View Class
Share
β
128
kj
Saturday 4/18/20
124
kj
Monday 4/6/20
20 min Pop Ride
Ally Love
View Class
Share
128
kj
Wednesday 4/15/20
β
128
kj
Thursday 3/26/20
Previous Workouts
Next Workouts