Shake and Bake
Workouts
Monday 8/24/20 @ 4:57 PM
✅
344kj
90rpm
47%
21mph
Wednesday 5/12/21 @ 5:8 PM
226kj
88rpm
40%
18mph
Saturday 5/29/21 @ 6:8 PM
✅
835kj
81rpm
54%
23mph
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Saturday 7/4/20 @ 2:6 PM
✅
703kj
92rpm
46%
21mph
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Wednesday 5/12/21 @ 8:59 PM
✅
570kj
87rpm
50%
22mph
Monday 10/12/20 @ 3:50 PM
349kj
93rpm
39%
18mph
Monday 2/15/21 @ 4:20 PM
✅
336kj
80rpm
50%
21mph
Sunday 11/1/20 @ 1:27 PM
240kj
89rpm
40%
18mph
Monday 1/4/21 @ 12:5 AM
✅
400kj
82rpm
54%
22mph
Tuesday 6/30/20 @ 6:29 PM
239kj
85rpm
42%
18mph
Friday 12/25/20 @ 8:10 PM
✅
657kj
81rpm
55%
23mph
Monday 12/21/20 @ 4:47 PM
400kj
76rpm
47%
19mph
Saturday 12/5/20 @ 6:35 PM
✅
784kj
83rpm
51%
22mph
Thursday 10/22/20 @ 5:30 PM
528kj
83rpm
45%
19mph
Monday 8/24/20 @ 4:0 PM
✅
545kj
88rpm
48%
21mph
Monday 8/24/20 @ 2:1 PM
354kj
88rpm
41%
18mph
Wednesday 6/3/20 @ 6:55 PM
✅
517kj
93rpm
45%
21mph
Tuesday 6/2/20 @ 3:8 PM
344kj
88rpm
40%
18mph
Workouts
226
kj
Wednesday 5/12/21
349
kj
Monday 10/12/20
240
kj
Sunday 11/1/20
400
kj
Monday 12/21/20
354
kj
Monday 8/24/20