Shake and Bake

Workouts

Sunday 9/17/23 @ 4:46 PM
✅
507kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 10:42 PM
481kj
97rpm
42%
20mph
Tuesday 2/9/21 @ 3:54 PM
✅
598kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 7:38 PM
496kj
98rpm
43%
21mph
Saturday 7/4/20 @ 2:6 PM
✅
703kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 1:45 PM
657kj
96rpm
44%
21mph
Tuesday 12/8/20 @ 10:24 PM
✅
620kj
87rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Friday 8/28/20 @ 3:23 PM
✅
539kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:21 PM
409kj
0rpm
43%
19mph
Saturday 5/29/21 @ 6:8 PM
✅
835kj
81rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:17 PM
536kj
86rpm
42%
18mph
Monday 5/17/21 @ 12:50 PM
✅
600kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
Monday 8/24/20 @ 4:57 PM
✅
344kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:21 PM
275kj
94rpm
41%
19mph
Monday 2/15/21 @ 4:20 PM
✅
336kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:6 PM
276kj
90rpm
42%
19mph
Monday 2/15/21 @ 3:10 PM
✅
760kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 9/17/23
481 kj
Tuesday 12/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Tuesday 2/9/21
496 kj
Monday 7/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 7/4/20
657 kj
Thursday 7/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 620 kj
Tuesday 12/8/20
460 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Friday 8/28/20
409 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 835 kj
Saturday 5/29/21
536 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Monday 5/17/21
439 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 8/24/20
275 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 336 kj
Monday 2/15/21
276 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Monday 2/15/21
540 kj
Sunday 2/14/21