Shake and Bake

Workouts

Thursday 5/11/23 @ 11:47 PM
βœ…
314kj
80rpm
48%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/3/23 @ 12:57 PM
256kj
91rpm
39%
18mph
Saturday 10/10/20 @ 3:19 PM
250kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 1:9 PM
βœ…
272kj
97rpm
39%
19mph
Saturday 2/13/21 @ 2:45 PM
βœ…
702kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
Saturday 5/22/21 @ 2:59 PM
βœ…
765kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:25 PM
590kj
88rpm
46%
20mph
Thursday 11/11/21 @ 2:58 PM
βœ…
921kj
78rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:38 PM
811kj
83rpm
42%
19mph
Saturday 10/9/21 @ 3:13 PM
βœ…
650kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:6 PM
568kj
85rpm
44%
19mph
Tuesday 10/5/21 @ 11:2 PM
βœ…
501kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:21 PM
452kj
89rpm
43%
20mph
Saturday 12/12/20 @ 4:2 PM
βœ…
503kj
81rpm
49%
21mph
45 min Together We Ride
Robin ArzΓ³n
Friday 4/3/20 @ 12:21 PM
367kj
70rpm
47%
17mph
Thursday 11/19/20 @ 2:0 PM
154kj
66rpm
56%
20mph
15 min Climb Ride
Emma Lovewell
Thursday 5/14/20 @ 1:12 PM
βœ…
158kj
74rpm
53%
20mph
Friday 10/16/20 @ 1:30 PM
βœ…
302kj
73rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 1:27 PM
297kj
69rpm
51%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 314 kj
Thursday 5/11/23
256 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 10/10/20
βœ… 272 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Saturday 2/13/21
559 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Saturday 5/22/21
590 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 921 kj
Thursday 11/11/21
811 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Saturday 10/9/21
568 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Tuesday 10/5/21
452 kj
Wednesday 10/6/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 503 kj
Saturday 12/12/20
367 kj
Friday 4/3/20
15 min Climb Ride
Emma Lovewell
154 kj
Thursday 11/19/20
βœ… 158 kj
Thursday 5/14/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 302 kj
Friday 10/16/20
297 kj
Sunday 10/11/20