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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat advisordave
VS
advisordave
Oxford, Michigan
27
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
Thursday 5/11/23 @ 11:47 PM
β
314
kj
80
rpm
48
%
20
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 5/3/23 @ 12:57 PM
256
kj
91
rpm
39
%
18
mph
Saturday 10/10/20 @ 3:19 PM
250
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/13/21 @ 1:9 PM
β
272
kj
97
rpm
39
%
19
mph
Saturday 2/13/21 @ 2:45 PM
β
702
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 3:13 PM
559
kj
88
rpm
43
%
19
mph
Saturday 5/22/21 @ 2:59 PM
β
765
kj
84
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 5/23/21 @ 2:25 PM
590
kj
88
rpm
46
%
20
mph
Thursday 11/11/21 @ 2:58 PM
β
921
kj
78
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/13/21 @ 2:38 PM
811
kj
83
rpm
42
%
19
mph
Saturday 10/9/21 @ 3:13 PM
β
650
kj
84
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/9/21 @ 2:6 PM
568
kj
85
rpm
44
%
19
mph
Tuesday 10/5/21 @ 11:2 PM
β
501
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/6/21 @ 12:21 PM
452
kj
89
rpm
43
%
20
mph
Saturday 12/12/20 @ 4:2 PM
β
503
kj
81
rpm
49
%
21
mph
45 min Together We Ride
Robin ArzΓ³n
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Friday 4/3/20 @ 12:21 PM
367
kj
70
rpm
47
%
17
mph
Thursday 11/19/20 @ 2:0 PM
154
kj
66
rpm
56
%
20
mph
15 min Climb Ride
Emma Lovewell
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Thursday 5/14/20 @ 1:12 PM
β
158
kj
74
rpm
53
%
20
mph
Friday 10/16/20 @ 1:30 PM
β
302
kj
73
rpm
51
%
19
mph
30 min World Mental Health Day Ride
Kendall Toole
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Sunday 10/11/20 @ 1:27 PM
297
kj
69
rpm
51
%
19
mph
Previous Workouts
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat advisordave
VS
advisordave
Oxford, Michigan
27
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
314
kj
Thursday 5/11/23
256
kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Saturday 10/10/20
β
272
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
702
kj
Saturday 2/13/21
559
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
765
kj
Saturday 5/22/21
590
kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
921
kj
Thursday 11/11/21
811
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
650
kj
Saturday 10/9/21
568
kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Tuesday 10/5/21
452
kj
Wednesday 10/6/21
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
503
kj
Saturday 12/12/20
367
kj
Friday 4/3/20
15 min Climb Ride
Emma Lovewell
View Class
Share
154
kj
Thursday 11/19/20
β
158
kj
Thursday 5/14/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
302
kj
Friday 10/16/20
297
kj
Sunday 10/11/20
Previous Workouts
Next Workouts