Shake and Bake

Workouts

Saturday 9/7/19 @ 1:45 PM
✅
960kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:43 PM
389kj
81rpm
39%
17mph
Thursday 2/6/20 @ 11:13 PM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 12:10 PM
294kj
89rpm
36%
16mph
Saturday 11/2/19 @ 7:26 PM
✅
1016kj
93rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 7:50 PM
296kj
66rpm
40%
14mph
Friday 2/1/19 @ 12:59 AM
✅
406kj
90rpm
50%
22mph
30 min 70s Ride
Jenn Sherman
Thursday 9/5/19 @ 3:37 PM
275kj
78rpm
47%
19mph
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
260kj
79rpm
46%
19mph
Saturday 5/4/19 @ 8:4 PM
✅
433kj
95rpm
49%
23mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/24/19 @ 4:13 PM
198kj
77rpm
41%
16mph
Sunday 4/21/19 @ 2:2 PM
✅
421kj
96rpm
48%
23mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/17/19 @ 4:28 PM
205kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 9/7/19
389 kj
Monday 11/25/19
45 min Power Zone Ride
Christine D'Ercole
✅ 718 kj
Thursday 2/6/20
294 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Saturday 11/2/19
296 kj
Monday 2/3/20
30 min 70s Ride
Jenn Sherman
✅ 406 kj
Friday 2/1/19
275 kj
Thursday 9/5/19
30 min Lizzo Ride
Robin Arzón
✅ 487 kj
Thursday 8/8/19
260 kj
Friday 8/2/19
30 min My Mixtape Ride
Jenn Sherman
✅ 433 kj
Saturday 5/4/19
198 kj
Friday 5/24/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 421 kj
Sunday 4/21/19
205 kj
Wednesday 4/17/19