Shake and Bake

Workouts

Friday 12/13/19 @ 1:15 AM
βœ…
956kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:5 AM
283kj
76rpm
36%
14mph
Saturday 9/21/19 @ 8:9 PM
βœ…
946kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:14 PM
238kj
69rpm
36%
13mph
Monday 5/13/19 @ 11:24 PM
βœ…
285kj
92rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:52 PM
164kj
83rpm
43%
18mph
Sunday 8/11/19 @ 5:33 PM
βœ…
951kj
91rpm
53%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/28/19 @ 8:1 PM
267kj
76rpm
35%
14mph
Monday 7/29/19 @ 11:10 PM
βœ…
762kj
93rpm
53%
24mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:23 PM
244kj
76rpm
38%
15mph
Thursday 7/4/19 @ 8:15 PM
βœ…
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Thursday 6/13/19 @ 9:15 PM
βœ…
476kj
90rpm
54%
24mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:20 PM
169kj
75rpm
40%
16mph
Friday 5/3/19 @ 6:18 PM
βœ…
678kj
96rpm
49%
23mph
45 min 90s Hip Hop Ride
Jess King
Tuesday 5/7/19 @ 3:39 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:22 PM
βœ…
625kj
86rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/30/18 @ 7:26 PM
229kj
74rpm
38%
15mph
Sunday 9/9/18 @ 1:53 PM
βœ…
150kj
72rpm
54%
20mph
15 min Groove Ride
Cody Rigsby
Friday 8/31/18 @ 9:35 PM
63kj
63rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 956 kj
Friday 12/13/19
283 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 946 kj
Saturday 9/21/19
238 kj
Sunday 5/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 285 kj
Monday 5/13/19
164 kj
Tuesday 10/8/19
60 min Climb Ride
Christine D'Ercole
βœ… 951 kj
Sunday 8/11/19
267 kj
Sunday 7/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 762 kj
Monday 7/29/19
244 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 744 kj
Thursday 7/4/19
215 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
βœ… 476 kj
Thursday 6/13/19
169 kj
Thursday 6/13/19
45 min 90s Hip Hop Ride
Jess King
βœ… 678 kj
Friday 5/3/19
kj
Tuesday 5/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 625 kj
Thursday 11/22/18
229 kj
Friday 11/30/18
15 min Groove Ride
Cody Rigsby
βœ… 150 kj
Sunday 9/9/18
63 kj
Friday 8/31/18