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Shake and Bake
aussiebloke
Woodcliff Lake NJ
45 π₯
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
3
Beat aussiebloke
Workouts
Previous Workouts
Next Workouts
Friday 12/13/19 @ 1:15 AM
β
956
kj
96
rpm
51
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 12:5 AM
283
kj
76
rpm
36
%
14
mph
Saturday 9/21/19 @ 8:9 PM
β
946
kj
92
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 2:14 PM
238
kj
69
rpm
36
%
13
mph
Monday 5/13/19 @ 11:24 PM
β
285
kj
92
rpm
50
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/8/19 @ 9:52 PM
164
kj
83
rpm
43
%
18
mph
Sunday 8/11/19 @ 5:33 PM
β
951
kj
91
rpm
53
%
24
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 7/28/19 @ 8:1 PM
267
kj
76
rpm
35
%
14
mph
Monday 7/29/19 @ 11:10 PM
β
762
kj
93
rpm
53
%
24
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Wednesday 7/24/19 @ 10:23 PM
244
kj
76
rpm
38
%
15
mph
Thursday 7/4/19 @ 8:15 PM
β
744
kj
92
rpm
53
%
24
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 10:25 AM
215
kj
75
rpm
37
%
15
mph
Thursday 6/13/19 @ 9:15 PM
β
476
kj
90
rpm
54
%
24
mph
30 min Cher Ride
Ally Love
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Thursday 6/13/19 @ 4:20 PM
169
kj
75
rpm
40
%
16
mph
Friday 5/3/19 @ 6:18 PM
β
678
kj
96
rpm
49
%
23
mph
45 min 90s Hip Hop Ride
Jess King
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Share
Tuesday 5/7/19 @ 3:39 PM
kj
rpm
%
0
mph
Thursday 11/22/18 @ 3:22 PM
β
625
kj
86
rpm
52
%
23
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Friday 11/30/18 @ 7:26 PM
229
kj
74
rpm
38
%
15
mph
Sunday 9/9/18 @ 1:53 PM
β
150
kj
72
rpm
54
%
20
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Friday 8/31/18 @ 9:35 PM
63
kj
63
rpm
40
%
14
mph
Previous Workouts
Next Workouts
aussiebloke
Woodcliff Lake NJ
45 π₯
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
3
Beat aussiebloke
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
956
kj
Friday 12/13/19
283
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
946
kj
Saturday 9/21/19
238
kj
Sunday 5/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
285
kj
Monday 5/13/19
164
kj
Tuesday 10/8/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
951
kj
Sunday 8/11/19
267
kj
Sunday 7/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
β
762
kj
Monday 7/29/19
244
kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
744
kj
Thursday 7/4/19
215
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
β
476
kj
Thursday 6/13/19
169
kj
Thursday 6/13/19
45 min 90s Hip Hop Ride
Jess King
View Class
Share
β
678
kj
Friday 5/3/19
kj
Tuesday 5/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
625
kj
Thursday 11/22/18
229
kj
Friday 11/30/18
15 min Groove Ride
Cody Rigsby
View Class
Share
β
150
kj
Sunday 9/9/18
63
kj
Friday 8/31/18
Previous Workouts
Next Workouts