Shake and Bake

Workouts

Sunday 1/24/21 @ 5:57 PM
✅
156kj
96rpm
50%
24mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/26/20 @ 3:8 PM
86kj
81rpm
44%
19mph
Monday 11/16/20 @ 5:33 PM
✅
552kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 1:12 PM
297kj
72rpm
43%
17mph
Friday 4/30/21 @ 12:56 PM
✅
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 1:29 PM
209kj
74rpm
43%
17mph
Tuesday 2/2/21 @ 5:27 PM
✅
161kj
98rpm
50%
24mph
10 min Low Impact Ride
Hannah Corbin
Friday 5/14/21 @ 3:51 PM
77kj
75rpm
45%
18mph
Tuesday 2/9/21 @ 4:26 PM
✅
582kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:24 PM
353kj
81rpm
43%
18mph
Thursday 12/31/20 @ 3:30 PM
✅
430kj
76rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 5:0 PM
247kj
75rpm
46%
18mph
Wednesday 11/11/20 @ 2:43 PM
✅
258kj
85rpm
57%
24mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:0 PM
109kj
82rpm
41%
18mph
Friday 3/20/20 @ 3:59 PM
✅
445kj
74rpm
59%
23mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:56 PM
264kj
75rpm
47%
19mph
Wednesday 9/18/19 @ 5:12 AM
✅
129kj
84rpm
42%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/25/19 @ 9:19 PM
120kj
77rpm
45%
18mph
Tuesday 3/19/19 @ 4:30 PM
✅
267kj
81rpm
45%
19mph
30 min 80s Ride
Jess King
Tuesday 3/19/19 @ 4:28 PM
243kj
78rpm
45%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 156 kj
Sunday 1/24/21
86 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 11/16/20
297 kj
Sunday 9/25/22
30 min Power Zone Ride
Ben Alldis
✅ 401 kj
Friday 4/30/21
209 kj
Friday 9/23/22
10 min Low Impact Ride
Hannah Corbin
✅ 161 kj
Tuesday 2/2/21
77 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 582 kj
Tuesday 2/9/21
353 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 430 kj
Thursday 12/31/20
247 kj
Saturday 1/2/21
15 min Low Impact Ride
Emma Lovewell
✅ 258 kj
Wednesday 11/11/20
109 kj
Saturday 6/20/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 445 kj
Friday 3/20/20
264 kj
Friday 3/20/20
15 min Low Impact Ride
Kendall Toole
✅ 129 kj
Wednesday 9/18/19
120 kj
Wednesday 9/25/19
30 min 80s Ride
Jess King
✅ 267 kj
Tuesday 3/19/19
243 kj
Tuesday 3/19/19