Shake and Bake

Workouts

Tuesday 4/27/21 @ 4:11 PM
✅
139kj
90rpm
50%
23mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/24/21 @ 5:12 AM
36kj
76rpm
32%
13mph
Wednesday 3/17/21 @ 11:42 AM
✅
147kj
94rpm
50%
23mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/13/21 @ 5:54 AM
38kj
75rpm
33%
13mph
Sunday 4/26/20 @ 9:58 AM
✅
292kj
74rpm
59%
23mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/26/19 @ 5:19 AM
124kj
62rpm
44%
15mph
Sunday 6/7/20 @ 12:25 PM
✅
338kj
83rpm
57%
24mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 5:17 AM
107kj
62rpm
45%
15mph
Sunday 5/17/20 @ 9:6 AM
✅
329kj
79rpm
59%
24mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 12:13 PM
104kj
71rpm
39%
15mph
Tuesday 5/12/20 @ 3:27 PM
✅
452kj
78rpm
57%
23mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Monday 3/23/20 @ 7:54 AM
136kj
65rpm
40%
14mph
Saturday 5/9/20 @ 12:20 PM
✅
445kj
74rpm
59%
23mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 6:41 AM
149kj
68rpm
40%
15mph
Saturday 4/18/20 @ 1:58 PM
✅
465kj
78rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:55 AM
166kj
67rpm
40%
15mph
Monday 7/29/19 @ 2:52 PM
✅
236kj
89rpm
47%
21mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/31/20 @ 9:34 AM
87kj
68rpm
38%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 139 kj
Tuesday 4/27/21
36 kj
Monday 5/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 147 kj
Wednesday 3/17/21
38 kj
Thursday 5/13/21
20 min Tabata Ride
Robin Arzón
✅ 292 kj
Sunday 4/26/20
124 kj
Wednesday 6/26/19
20 min Hip Hop Ride
Alex Toussaint
✅ 338 kj
Sunday 6/7/20
107 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 329 kj
Sunday 5/17/20
104 kj
Monday 5/18/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 452 kj
Tuesday 5/12/20
136 kj
Monday 3/23/20
30 min Lizzo Ride
Robin Arzón
✅ 445 kj
Saturday 5/9/20
149 kj
Tuesday 8/6/19
30 min Club Bangers Ride
Alex Toussaint
✅ 465 kj
Saturday 4/18/20
166 kj
Wednesday 7/10/19
20 min Low Impact Ride
Alex Toussaint
✅ 236 kj
Monday 7/29/19
87 kj
Tuesday 3/31/20