Shake and Bake

Workouts

Saturday 1/15/22 @ 1:4 PM
βœ…
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:11 PM
426kj
84rpm
40%
17mph
Monday 11/16/20 @ 5:33 PM
βœ…
552kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
Wednesday 1/19/22 @ 5:22 PM
βœ…
467kj
80rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/22/22 @ 2:27 PM
321kj
80rpm
40%
17mph
Friday 9/11/20 @ 11:55 AM
βœ…
754kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:18 PM
444kj
84rpm
41%
18mph
Sunday 5/30/21 @ 5:14 PM
βœ…
865kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
Saturday 5/22/21 @ 11:54 AM
βœ…
844kj
90rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
Monday 10/12/20 @ 1:16 PM
βœ…
504kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 3:43 PM
βœ…
495kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Saturday 2/29/20 @ 2:56 PM
βœ…
748kj
74rpm
55%
22mph
60 min Groove Ride
Cody Rigsby
Thursday 5/28/20 @ 1:55 PM
416kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
βœ…
411kj
83rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Saturday 1/15/22
426 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 11/16/20
306 kj
Tuesday 9/13/22
45 min Power Zone Ride
Ben Alldis
βœ… 467 kj
Wednesday 1/19/22
321 kj
Tuesday 2/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Friday 9/11/20
444 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 865 kj
Sunday 5/30/21
443 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 844 kj
Saturday 5/22/21
441 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Monday 10/12/20
309 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
βœ… 495 kj
Wednesday 6/3/20
311 kj
Thursday 3/5/20
60 min Groove Ride
Cody Rigsby
βœ… 748 kj
Saturday 2/29/20
416 kj
Thursday 5/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 411 kj
Sunday 3/15/20
187 kj
Wednesday 3/18/20