Shake and Bake

Workouts

Monday 6/29/20 @ 10:12 AM
228kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 5:53 PM
✅
313kj
87rpm
39%
17mph
Saturday 4/11/20 @ 12:9 PM
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/5/20 @ 1:41 AM
✅
224kj
80rpm
42%
18mph
Monday 2/17/20 @ 5:13 PM
137kj
92rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:38 AM
✅
186kj
81rpm
38%
16mph
Monday 6/15/20 @ 11:59 AM
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 11:48 PM
✅
172kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 6/29/20
✅ 313 kj
Wednesday 2/10/21
30 min The Greatest Showman Ride
Robin Arzón
182 kj
Saturday 4/11/20
✅ 224 kj
Saturday 12/5/20
30 min Power Zone Ride
Christine D'Ercole
137 kj
Monday 2/17/20
✅ 186 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Monday 6/15/20
✅ 172 kj
Saturday 11/28/20