Shake and Bake
Workouts
Wednesday 12/30/20 @ 5:30 PM
✅
172kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 6:4 PM
113kj
69rpm
36%
13mph
Monday 6/8/20 @ 7:0 PM
✅
275kj
82rpm
38%
16mph
Thursday 6/27/19 @ 1:1 PM
226kj
76rpm
37%
15mph
Tuesday 5/5/20 @ 9:55 AM
✅
185kj
63rpm
50%
17mph
Thursday 5/7/20 @ 4:6 PM
120kj
67rpm
37%
14mph
Thursday 4/30/20 @ 1:26 PM
✅
260kj
85rpm
35%
16mph
Monday 7/8/19 @ 8:52 PM
237kj
82rpm
35%
15mph
Thursday 4/23/20 @ 1:59 PM
✅
202kj
85rpm
39%
17mph
Thursday 4/23/20 @ 2:1 PM
111kj
71rpm
35%
13mph
Thursday 4/23/20 @ 12:51 PM
326kj
82rpm
36%
16mph
Monday 9/16/19 @ 8:59 PM
✅
332kj
79rpm
37%
16mph
Wednesday 3/25/20 @ 12:42 PM
288kj
80rpm
35%
15mph
Saturday 10/5/19 @ 4:43 PM
✅
303kj
76rpm
37%
15mph
Wednesday 3/18/20 @ 11:17 AM
201kj
82rpm
34%
14mph
Tuesday 8/20/19 @ 9:25 PM
✅
227kj
78rpm
37%
15mph
Friday 2/14/20 @ 11:14 PM
115kj
84rpm
37%
16mph
Wednesday 7/24/19 @ 9:59 PM
✅
139kj
79rpm
41%
17mph
Wednesday 1/29/20 @ 8:56 PM
74kj
83rpm
30%
13mph
Wednesday 5/8/19 @ 9:22 PM
✅
93kj
81rpm
35%
15mph
Workouts
113
kj
Wednesday 1/20/21
111
kj
Thursday 4/23/20
288
kj
Wednesday 3/25/20
201
kj
Wednesday 3/18/20
74
kj
Wednesday 1/29/20