Shake and Bake
Workouts
Thursday 4/9/20 @ 12:36 PM
457kj
84rpm
35%
15mph
Saturday 3/6/21 @ 12:8 PM
✅
526kj
78rpm
39%
16mph
Monday 6/1/20 @ 3:23 PM
260kj
85rpm
36%
16mph
Wednesday 1/27/21 @ 4:19 PM
✅
264kj
80rpm
38%
16mph
Saturday 4/18/20 @ 11:57 AM
283kj
85rpm
34%
15mph
Saturday 1/23/21 @ 12:14 PM
✅
345kj
81rpm
38%
16mph
Thursday 3/26/20 @ 12:28 PM
140kj
82rpm
34%
15mph
Wednesday 11/25/20 @ 12:19 PM
✅
170kj
81rpm
37%
16mph
Monday 2/24/20 @ 11:31 AM
130kj
83rpm
33%
14mph
Thursday 11/12/20 @ 11:31 AM
✅
168kj
78rpm
39%
16mph
Tuesday 9/22/20 @ 9:4 PM
99kj
39rpm
37%
9mph
Tuesday 10/20/20 @ 10:15 AM
✅
120kj
68rpm
44%
16mph
Monday 9/28/20 @ 10:46 AM
89kj
0rpm
40%
8mph
Wednesday 9/23/20 @ 10:52 AM
✅
114kj
33rpm
47%
9mph
Thursday 9/17/20 @ 10:23 AM
83kj
40rpm
36%
8mph
Wednesday 9/16/20 @ 10:14 PM
✅
121kj
43rpm
42%
10mph
Tuesday 9/15/20 @ 11:0 AM
116kj
51rpm
41%
11mph
Friday 9/4/20 @ 12:10 PM
✅
175kj
54rpm
49%
14mph
Saturday 2/15/20 @ 10:49 PM
160kj
92rpm
33%
15mph
Saturday 8/15/20 @ 12:20 PM
✅
168kj
89rpm
35%
16mph
Workouts
457
kj
Thursday 4/9/20
260
kj
Monday 6/1/20
283
kj
Saturday 4/18/20
140
kj
Thursday 3/26/20
130
kj
Monday 2/24/20
99
kj
Tuesday 9/22/20
89
kj
Monday 9/28/20
83
kj
Thursday 9/17/20
160
kj
Saturday 2/15/20