Shake and Bake

Workouts

Friday 5/29/20 @ 5:34 PM
207kj
75rpm
43%
17mph
30 min Hip Hop Ride
Ben Alldis
Friday 4/10/20 @ 8:36 AM
✅
313kj
73rpm
52%
20mph
Thursday 4/16/20 @ 11:37 AM
133kj
66rpm
46%
17mph
20 min Climb Ride
Ben Alldis
Sunday 4/19/20 @ 9:21 AM
✅
234kj
65rpm
57%
20mph
Saturday 4/11/20 @ 12:9 PM
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
Wednesday 1/29/20 @ 8:40 PM
52kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 8:58 AM
✅
61kj
84rpm
32%
14mph

Workouts

30 min Hip Hop Ride
Ben Alldis
207 kj
Friday 5/29/20
✅ 313 kj
Friday 4/10/20
20 min Climb Ride
Ben Alldis
133 kj
Thursday 4/16/20
✅ 234 kj
Sunday 4/19/20
30 min The Greatest Showman Ride
Robin Arzón
182 kj
Saturday 4/11/20
✅ 379 kj
Saturday 8/31/19
15 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 1/29/20
✅ 61 kj
Saturday 5/18/19