Shake and Bake
Workouts
Thursday 3/26/20 @ 12:28 PM
140kj
82rpm
34%
15mph
Wednesday 2/10/21 @ 11:20 PM
✅
144kj
72rpm
38%
15mph
Thursday 3/19/20 @ 12:30 PM
129kj
81rpm
40%
17mph
Wednesday 2/10/21 @ 10:56 PM
✅
135kj
83rpm
39%
17mph
Monday 2/24/20 @ 11:31 AM
130kj
83rpm
33%
14mph
Sunday 1/31/21 @ 7:20 PM
✅
152kj
81rpm
36%
15mph
Saturday 2/22/20 @ 6:9 PM
134kj
80rpm
34%
14mph
Saturday 1/30/21 @ 5:25 PM
✅
158kj
76rpm
37%
15mph
Wednesday 2/19/20 @ 2:7 PM
208kj
83rpm
33%
14mph
Wednesday 1/27/21 @ 11:1 PM
✅
248kj
82rpm
36%
16mph
Monday 2/17/20 @ 5:13 PM
137kj
92rpm
31%
14mph
Tuesday 1/26/21 @ 12:29 AM
✅
163kj
78rpm
37%
15mph
Tuesday 4/14/20 @ 3:11 PM
✅
44kj
76rpm
35%
14mph
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
Monday 6/15/20 @ 11:59 AM
✅
166kj
84rpm
36%
16mph
Friday 1/31/20 @ 10:51 AM
147kj
72rpm
38%
15mph
Saturday 2/15/20 @ 10:49 PM
✅
160kj
92rpm
33%
15mph
Friday 1/22/21 @ 10:43 PM
147kj
84rpm
34%
15mph
Tuesday 9/22/20 @ 9:4 PM
99kj
39rpm
37%
9mph
Wednesday 9/23/20 @ 7:2 PM
✅
102kj
38rpm
44%
9mph
Workouts
140
kj
Thursday 3/26/20
130
kj
Monday 2/24/20
208
kj
Wednesday 2/19/20
147
kj
Friday 1/31/20
147
kj
Friday 1/22/21
99
kj
Tuesday 9/22/20