Shake and Bake

Workouts

Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 6/1/20 @ 11:15 AM
✅
182kj
79rpm
39%
16mph
Sunday 7/19/20 @ 11:1 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 9:59 AM
✅
81kj
69rpm
40%
15mph
Friday 7/10/20 @ 10:44 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Wednesday 7/15/20 @ 9:57 AM
✅
97kj
75rpm
37%
15mph
Sunday 6/7/20 @ 3:45 AM
✅
167kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:32 PM
117kj
78rpm
39%
16mph
Thursday 4/2/20 @ 9:15 PM
✅
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:39 AM
124kj
79rpm
39%
16mph
Thursday 5/7/20 @ 11:24 PM
✅
118kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:10 PM
110kj
72rpm
40%
15mph
Sunday 4/5/20 @ 6:28 PM
✅
158kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/26/20 @ 3:56 PM
102kj
76rpm
37%
15mph
Tuesday 3/17/20 @ 12:29 AM
✅
77kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Friday 6/14/19 @ 2:30 PM
7kj
56rpm
36%
12mph
Tuesday 9/3/19 @ 11:22 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Monday 9/23/19 @ 10:16 AM
✅
67kj
76rpm
35%
14mph
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Monday 5/20/19 @ 11:31 PM
✅
13kj
65rpm
36%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 182 kj
Monday 6/1/20
15 min Groove Ride
Cody Rigsby
kj
Sunday 7/19/20
✅ 81 kj
Tuesday 7/28/20
20 min Pop Ride
Robin Arzón
kj
Friday 7/10/20
✅ 97 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Sunday 6/7/20
117 kj
Tuesday 5/19/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Thursday 4/2/20
124 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 118 kj
Thursday 5/7/20
110 kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
✅ 158 kj
Sunday 4/5/20
102 kj
Sunday 4/26/20
10 min Climb Ride
Cody Rigsby
✅ 77 kj
Tuesday 3/17/20
7 kj
Friday 6/14/19
30 min Groove Ride
Cody Rigsby
kj
Tuesday 9/3/19
✅ 67 kj
Monday 9/23/19
10 min Low Impact Ride
Ally Love
kj
Saturday 6/1/19
✅ 13 kj
Monday 5/20/19