Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 7:56 PM
✅
192kj
87rpm
36%
16mph
Saturday 5/8/21 @ 1:59 AM
136kj
71rpm
38%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 6/15/21 @ 10:32 AM
✅
161kj
73rpm
40%
15mph
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Friday 1/8/21 @ 2:0 PM
✅
189kj
78rpm
41%
16mph
Friday 4/23/21 @ 11:30 PM
230kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 12/21/20 @ 10:46 AM
✅
314kj
77rpm
39%
16mph
Tuesday 4/13/21 @ 11:46 PM
136kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:44 AM
✅
197kj
89rpm
36%
17mph
Tuesday 2/2/21 @ 11:56 PM
✅
213kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:13 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 7:5 PM
179kj
83rpm
38%
16mph
Thursday 4/16/20 @ 10:26 PM
✅
148kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 9:21 AM
101kj
82rpm
35%
15mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 10:55 AM
✅
159kj
75rpm
39%
15mph
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:31 PM
✅
104kj
64rpm
43%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Wednesday 2/24/21
✅ 192 kj
Friday 2/26/21
30 min Afrobeats Ride
Cliff Dwenger
136 kj
Saturday 5/8/21
✅ 161 kj
Tuesday 6/15/21
30 min Beyoncé Ride
Ally Love
146 kj
Tuesday 4/27/21
✅ 189 kj
Friday 1/8/21
45 min Power Zone Ride
Denis Morton
230 kj
Friday 4/23/21
✅ 314 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 4/13/21
✅ 197 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Tuesday 2/2/21
kj
Sunday 1/31/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 302 kj
Friday 5/8/20
179 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Thursday 4/16/20
101 kj
Monday 4/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
✅ 159 kj
Monday 2/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
✅ 104 kj
Wednesday 7/24/19