Shake and Bake

Workouts

Sunday 5/16/21 @ 12:59 AM
✅
220kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
Tuesday 2/14/23 @ 3:30 AM
147kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 1:47 AM
✅
183kj
88rpm
32%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
✅
181kj
70rpm
44%
16mph
Wednesday 7/1/20 @ 11:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:15 PM
✅
133kj
74rpm
43%
17mph
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
131kj
80rpm
34%
14mph
Friday 4/24/20 @ 8:38 PM
✅
191kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
✅
175kj
75rpm
34%
13mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:37 PM
✅
46kj
73rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Sunday 5/16/21
195 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
147 kj
Tuesday 2/14/23
✅ 183 kj
Thursday 7/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
211 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
186 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 181 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 7/1/20
✅ 133 kj
Monday 6/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 131 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 191 kj
Friday 4/24/20
81 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 175 kj
Thursday 7/4/19
10 min Tabata Ride
Robin Arzón
kj
Saturday 6/1/19
✅ 46 kj
Saturday 6/1/19