Shake and Bake

Workouts

Monday 7/19/21 @ 11:13 PM
129kj
71rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/31/21 @ 1:37 PM
✅
154kj
81rpm
36%
15mph
Sunday 5/23/21 @ 12:31 AM
363kj
67rpm
39%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 1:30 PM
✅
457kj
80rpm
39%
16mph
Saturday 5/8/21 @ 1:59 AM
136kj
71rpm
38%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 5/4/21 @ 1:49 PM
✅
152kj
73rpm
39%
15mph
Tuesday 4/13/21 @ 11:46 PM
136kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:29 AM
✅
172kj
0rpm
0%
0mph
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:50 PM
✅
152kj
74rpm
39%
15mph
Tuesday 11/12/19 @ 11:4 PM
kj
rpm
%
0mph
45 min Premiere Ride
Hannah Frankson
Sunday 11/17/19 @ 4:14 PM
✅
197kj
75rpm
36%
14mph
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:34 PM
✅
103kj
71rpm
40%
15mph
Wednesday 2/20/19 @ 1:58 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Saturday 6/1/19 @ 5:8 PM
✅
43kj
66rpm
39%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
129 kj
Monday 7/19/21
✅ 154 kj
Tuesday 8/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 5/23/21
✅ 457 kj
Friday 5/21/21
30 min Afrobeats Ride
Cliff Dwenger
136 kj
Saturday 5/8/21
✅ 152 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 4/13/21
✅ 172 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 332 kj
Saturday 7/18/20
166 kj
Monday 10/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 238 kj
Tuesday 3/17/20
158 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
✅ 152 kj
Sunday 2/23/20
45 min Premiere Ride
Hannah Frankson
kj
Tuesday 11/12/19
✅ 197 kj
Sunday 11/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
✅ 103 kj
Friday 7/26/19
10 min Climb Ride
Robin Arzón
kj
Wednesday 2/20/19
✅ 43 kj
Saturday 6/1/19