Shake and Bake

Workouts

Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph
Tuesday 2/28/23 @ 1:39 AM
161kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:3 AM
232kj
91rpm
35%
16mph
Monday 2/20/23 @ 1:54 AM
213kj
77rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:17 AM
280kj
75rpm
34%
14mph
Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
135kj
80rpm
35%
14mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Thursday 2/21/19 @ 12:39 AM
kj
rpm
%
0mph
15 min Climb Ride
Robin Arzón
Thursday 3/15/18 @ 11:46 AM
132kj
54rpm
59%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 3/5/23
238 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 2/28/23
232 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
213 kj
Monday 2/20/23
280 kj
Tuesday 2/25/20
30 min Lizzo Two for One Ride
Jess & Robin
106 kj
Saturday 7/23/22
kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 4/28/21
280 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Thursday 2/11/21
118 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 1/25/21
193 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 1/19/21
135 kj
Sunday 7/26/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
144 kj
Friday 8/2/19
15 min Climb Ride
Robin Arzón
kj
Thursday 2/21/19
132 kj
Thursday 3/15/18