Shake and Bake

Workouts

Tuesday 4/18/23 @ 4:22 AM
95kj
74rpm
30%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/29/21 @ 9:11 PM
βœ…
207kj
87rpm
38%
17mph
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:0 PM
βœ…
198kj
85rpm
39%
17mph
Monday 8/23/21 @ 11:38 PM
93kj
70rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 9/16/21 @ 12:47 PM
βœ…
126kj
75rpm
41%
16mph
Friday 3/5/21 @ 1:1 AM
126kj
82rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 4:56 PM
βœ…
174kj
73rpm
41%
16mph
Saturday 1/25/20 @ 9:0 PM
βœ…
243kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 2:34 PM
208kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 11:30 PM
βœ…
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 11:15 PM
249kj
76rpm
46%
18mph
Tuesday 9/15/20 @ 3:59 PM
βœ…
291kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 9/19/20 @ 1:20 PM
132kj
42rpm
47%
10mph
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:49 PM
βœ…
230kj
74rpm
46%
18mph
Wednesday 7/3/19 @ 11:46 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Tuesday 7/9/19 @ 11:6 AM
βœ…
153kj
87rpm
41%
18mph
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 8:59 PM
βœ…
424kj
79rpm
48%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
95 kj
Tuesday 4/18/23
βœ… 207 kj
Thursday 4/29/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
71 kj
Tuesday 3/1/22
βœ… 198 kj
Tuesday 3/1/22
20 min Groove Ride
Cody Rigsby
93 kj
Monday 8/23/21
βœ… 126 kj
Thursday 9/16/21
30 min Pro Cyclist Ride
Christian Vande Velde
126 kj
Friday 3/5/21
βœ… 174 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Saturday 1/25/20
208 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
βœ… 312 kj
Wednesday 8/12/20
249 kj
Friday 10/2/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 291 kj
Tuesday 9/15/20
132 kj
Saturday 9/19/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Saturday 9/14/19
βœ… 230 kj
Wednesday 9/11/19
20 min HIIT Ride
Alex Toussaint
kj
Wednesday 7/3/19
βœ… 153 kj
Tuesday 7/9/19
45 min Black History Ride
Alex Toussaint
kj
Tuesday 2/12/19
βœ… 424 kj
Tuesday 2/12/19