Shake and Bake

Workouts

Sunday 5/16/21 @ 12:59 AM
✅
220kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 3:22 AM
144kj
87rpm
27%
12mph
Tuesday 4/18/23 @ 4:22 AM
✅
95kj
74rpm
30%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 11:9 AM
90kj
90rpm
26%
12mph
Saturday 2/13/21 @ 12:6 AM
✅
195kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 5:2 PM
134kj
89rpm
26%
12mph
Tuesday 12/15/20 @ 12:53 AM
✅
103kj
69rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 11:56 PM
71kj
62rpm
38%
12mph
Thursday 12/3/20 @ 12:26 AM
✅
146kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
✅
131kj
71rpm
37%
14mph
Tuesday 9/22/20 @ 10:7 PM
✅
185kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 8/13/20 @ 2:33 AM
77kj
66rpm
38%
13mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Thursday 3/19/20 @ 5:29 PM
✅
381kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:8 AM
175kj
71rpm
35%
13mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:34 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Sunday 5/16/21
144 kj
Wednesday 8/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 95 kj
Tuesday 4/18/23
90 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 195 kj
Saturday 2/13/21
134 kj
Friday 8/20/21
20 min Groove Ride
Cody Rigsby
✅ 103 kj
Tuesday 12/15/20
71 kj
Monday 11/30/20
30 min Outkast Ride
Denis Morton
✅ 146 kj
Thursday 12/3/20
102 kj
Thursday 12/3/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 131 kj
Saturday 7/4/20
20 min Groove Ride
Cody Rigsby
✅ 185 kj
Tuesday 9/22/20
77 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
115 kj
Saturday 9/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 381 kj
Thursday 3/19/20
175 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ kj
Friday 7/5/19