Shake and Bake

Workouts

Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 5/17/23 @ 6:29 PM
174kj
69rpm
43%
16mph
Monday 3/13/23 @ 10:24 PM
152kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 1:23 PM
205kj
82rpm
34%
14mph
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 2:13 AM
222kj
78rpm
35%
14mph
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/28/20 @ 1:21 AM
51kj
88rpm
33%
15mph
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
114kj
71rpm
34%
13mph
Monday 9/21/20 @ 10:27 PM
319kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 1:1 AM
98kj
43rpm
37%
9mph
Thursday 7/23/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 8:19 PM
134kj
62rpm
41%
13mph
Friday 7/3/20 @ 4:25 PM
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
225kj
76rpm
37%
15mph
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
183kj
72rpm
42%
16mph
Saturday 1/11/20 @ 2:54 AM
268kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/18/20 @ 5:0 PM
186kj
77rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
106 kj
Saturday 7/23/22
174 kj
Wednesday 5/17/23
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 3/13/23
205 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 2/20/21
222 kj
Tuesday 7/12/22
10 min Low Impact Ride
Alex Toussaint
41 kj
Sunday 5/16/21
51 kj
Monday 9/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
328 kj
Tuesday 11/10/20
114 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Full Body
Robin Arzón
319 kj
Monday 9/21/20
98 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/23/20
134 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
355 kj
Friday 7/3/20
225 kj
Thursday 7/2/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
183 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
268 kj
Saturday 1/11/20
186 kj
Saturday 4/18/20