Shake and Bake

Workouts

Saturday 1/13/24 @ 5:56 PM
107kj
78rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 10:32 AM
✅
140kj
79rpm
34%
14mph
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:15 AM
✅
147kj
83rpm
34%
15mph
Wednesday 12/8/21 @ 1:48 AM
122kj
62rpm
39%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/15/21 @ 10:1 AM
✅
145kj
79rpm
35%
15mph
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Tuesday 4/13/21 @ 11:46 PM
✅
136kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:28 AM
119kj
97rpm
28%
13mph
Sunday 3/14/21 @ 11:59 PM
✅
146kj
74rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/18/21 @ 11:41 AM
123kj
71rpm
44%
16mph
Wednesday 9/16/20 @ 9:23 PM
✅
501kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:12 AM
160kj
30rpm
48%
9mph
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:21 PM
219kj
61rpm
52%
17mph
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:46 AM
✅
105kj
65rpm
44%
15mph
Monday 3/11/19 @ 10:20 AM
kj
rpm
%
0mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 10:2 AM
✅
170kj
58rpm
47%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
107 kj
Saturday 1/13/24
✅ 140 kj
Monday 1/15/24
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Wednesday 2/24/21
✅ 147 kj
Friday 2/11/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
122 kj
Wednesday 12/8/21
✅ 145 kj
Wednesday 12/15/21
30 min Beyoncé Ride
Ally Love
146 kj
Tuesday 4/27/21
✅ 233 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 136 kj
Tuesday 4/13/21
119 kj
Sunday 4/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Sunday 3/14/21
123 kj
Sunday 4/18/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 501 kj
Wednesday 9/16/20
160 kj
Wednesday 9/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 302 kj
Friday 5/8/20
219 kj
Saturday 5/9/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
✅ 105 kj
Wednesday 7/24/19
30 min Women's History Ride
Robin Arzón
kj
Monday 3/11/19
✅ 170 kj
Tuesday 3/12/19