Shake and Bake

Workouts

Tuesday 2/22/22 @ 5:4 PM
✅
153kj
64rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/24/22 @ 6:38 PM
37kj
20rpm
58%
7mph
Wednesday 12/15/21 @ 1:16 PM
✅
137kj
79rpm
35%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 5:43 PM
28kj
14rpm
41%
3mph
Friday 1/29/21 @ 5:1 PM
✅
111kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 5:59 PM
105kj
35rpm
62%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
197kj
84rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 153 kj
Tuesday 2/22/22
37 kj
Monday 1/24/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 137 kj
Wednesday 12/15/21
28 kj
Friday 12/24/21
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Friday 1/29/21
105 kj
Monday 1/4/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 197 kj
Wednesday 6/3/20
103 kj
Friday 6/5/20