Shake and Bake
Workouts
Friday 9/3/21 @ 2:26 PM
174kj
56rpm
40%
12mph
Thursday 9/2/21 @ 12:4 AM
✅
553kj
83rpm
51%
22mph
Saturday 7/17/21 @ 1:28 PM
258kj
76rpm
39%
16mph
Tuesday 7/20/21 @ 12:1 AM
✅
532kj
84rpm
50%
21mph
Saturday 7/3/21 @ 2:34 PM
218kj
74rpm
38%
14mph
Friday 7/9/21 @ 1:23 PM
✅
546kj
85rpm
50%
21mph
Saturday 4/4/20 @ 1:59 PM
233kj
71rpm
39%
14mph
Wednesday 5/13/20 @ 2:10 PM
✅
554kj
83rpm
51%
22mph
Friday 4/17/20 @ 7:0 PM
129kj
79rpm
41%
16mph
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
Monday 3/9/20 @ 9:52 PM
95kj
84rpm
39%
16mph
Thursday 1/30/20 @ 12:17 PM
✅
151kj
90rpm
45%
20mph
Thursday 7/25/19 @ 9:28 PM
✅
311kj
80rpm
42%
17mph
Friday 7/26/19 @ 1:48 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 5:14 PM
246kj
69rpm
40%
15mph
Tuesday 7/2/19 @ 1:16 PM
✅
440kj
83rpm
49%
21mph
Monday 4/29/19 @ 11:45 PM
✅
190kj
78rpm
41%
16mph
Monday 4/29/19 @ 2:31 AM
kj
rpm
%
0mph
Saturday 1/12/19 @ 2:30 PM
270kj
72rpm
41%
16mph
Thursday 1/17/19 @ 3:17 AM
✅
480kj
79rpm
50%
20mph
Workouts
174
kj
Friday 9/3/21
258
kj
Saturday 7/17/21
218
kj
Saturday 7/3/21