Shake and Bake

Workouts

Sunday 8/28/22 @ 12:53 PM
✅
99kj
67rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 8/24/22 @ 12:58 PM
96kj
67rpm
40%
14mph
Monday 11/30/20 @ 8:14 PM
✅
114kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 12:35 PM
85kj
60rpm
43%
14mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
Saturday 6/20/20 @ 3:21 PM
✅
97kj
82rpm
39%
16mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
Wednesday 4/15/20 @ 2:16 PM
✅
155kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
Wednesday 3/4/20 @ 10:11 PM
✅
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 11:54 PM
88kj
79rpm
32%
14mph
Thursday 12/19/19 @ 11:7 PM
✅
182kj
78rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
Wednesday 11/27/19 @ 5:36 PM
150kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 1:41 PM
✅
170kj
68rpm
43%
16mph
Friday 5/31/19 @ 8:5 PM
141kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/16/19 @ 12:42 PM
✅
172kj
0rpm
0%
0mph
Monday 4/29/19 @ 11:45 PM
✅
190kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/2/19 @ 1:5 PM
179kj
0rpm
0%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 99 kj
Sunday 8/28/22
96 kj
Wednesday 8/24/22
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Monday 11/30/20
85 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 9/10/20
138 kj
Saturday 9/12/20
15 min New Tracks Ride
Cody Rigsby
✅ 97 kj
Saturday 6/20/20
68 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Wednesday 4/15/20
127 kj
Sunday 4/12/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Wednesday 3/4/20
88 kj
Sunday 2/9/20
30 min Halloween Ride
Matt Wilpers
✅ 182 kj
Thursday 12/19/19
162 kj
Thursday 10/31/19
30 min Pop Ride
Cody Rigsby
150 kj
Wednesday 11/27/19
✅ 170 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 5/31/19
✅ 172 kj
Thursday 5/16/19
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 4/29/19
179 kj
Thursday 5/2/19