Shake and Bake
Workouts
Thursday 1/12/23 @ 3:3 PM
99kj
45rpm
40%
10mph
Wednesday 1/4/23 @ 8:15 PM
✅
131kj
60rpm
41%
14mph
Wednesday 12/9/20 @ 8:4 PM
139kj
66rpm
40%
14mph
Friday 12/4/20 @ 10:17 PM
✅
191kj
72rpm
43%
17mph
Saturday 11/14/20 @ 3:49 PM
187kj
79rpm
40%
16mph
Sunday 11/15/20 @ 9:5 PM
✅
207kj
72rpm
46%
17mph
Monday 10/19/20 @ 7:26 PM
178kj
82rpm
39%
16mph
Thursday 10/15/20 @ 5:33 PM
✅
201kj
80rpm
41%
17mph
Thursday 5/28/20 @ 3:29 PM
✅
156kj
68rpm
39%
14mph
Thursday 5/28/20 @ 2:59 PM
0kj
13rpm
31%
2mph
Wednesday 4/15/20 @ 2:16 PM
155kj
68rpm
40%
14mph
Thursday 4/9/20 @ 2:57 PM
✅
202kj
74rpm
43%
17mph
Thursday 12/5/19 @ 11:30 AM
123kj
58rpm
40%
12mph
Wednesday 12/4/19 @ 1:18 PM
✅
193kj
72rpm
44%
17mph
Monday 12/2/19 @ 11:24 AM
124kj
60rpm
40%
13mph
Tuesday 11/19/19 @ 4:23 PM
✅
186kj
73rpm
43%
16mph
Thursday 7/4/19 @ 2:21 PM
263kj
78rpm
39%
16mph
Friday 8/16/19 @ 2:57 PM
✅
339kj
76rpm
45%
18mph
Wednesday 3/13/19 @ 9:58 PM
230kj
59rpm
42%
13mph
Wednesday 3/13/19 @ 1:46 AM
✅
308kj
66rpm
47%
17mph
Workouts
99
kj
Thursday 1/12/23
139
kj
Wednesday 12/9/20
0
kj
Thursday 5/28/20
155
kj
Wednesday 4/15/20
123
kj
Thursday 12/5/19
124
kj
Monday 12/2/19
263
kj
Thursday 7/4/19
230
kj
Wednesday 3/13/19