Shake and Bake

Workouts

Monday 6/22/20 @ 9:49 PM
245kj
83rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 11/21/20 @ 6:22 PM
170kj
74rpm
41%
16mph
Tuesday 8/18/20 @ 10:27 PM
143kj
75rpm
44%
17mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 8/15/20 @ 3:39 PM
129kj
71rpm
44%
17mph
Friday 8/14/20 @ 8:15 PM
217kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
Saturday 6/20/20 @ 10:44 PM
350kj
78rpm
44%
18mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:43 PM
210kj
66rpm
40%
14mph
Saturday 5/9/20 @ 10:15 PM
146kj
80rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 3:22 PM
106kj
73rpm
41%
15mph
Saturday 4/11/20 @ 2:38 PM
207kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/6/20 @ 8:5 PM
158kj
77rpm
38%
15mph
Sunday 4/14/19 @ 8:36 PM
352kj
67rpm
43%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 8/21/17 @ 12:24 AM
159kj
56rpm
46%
14mph
Tuesday 7/31/18 @ 11:35 PM
277kj
80rpm
39%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/31/18 @ 1:27 PM
221kj
75rpm
37%
15mph
Sunday 7/1/18 @ 2:57 PM
301kj
81rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
Monday 10/9/17 @ 11:23 PM
384kj
74rpm
43%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 8/28/17 @ 4:3 PM
299kj
68rpm
41%
15mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
245 kj
Monday 6/22/20
170 kj
Saturday 11/21/20
20 min Classic Rock Ride
Jenn Sherman
143 kj
Tuesday 8/18/20
129 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
186 kj
Wednesday 8/12/20
45 min Elton John Ride
Jess King
350 kj
Saturday 6/20/20
210 kj
Saturday 12/1/18
20 min 80s Rock Ride
Christine D'Ercole
146 kj
Saturday 5/9/20
106 kj
Monday 11/4/19
30 min Pro Cyclist Ride
Christian Vande Velde
207 kj
Saturday 4/11/20
158 kj
Monday 4/6/20
60 min Yacht Rock Ride
Jenn Sherman
352 kj
Sunday 4/14/19
159 kj
Monday 8/21/17
45 min 90s Rock Ride
Jenn Sherman
277 kj
Tuesday 7/31/18
221 kj
Tuesday 7/31/18
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
254 kj
Sunday 7/1/18
60 min Yacht Rock Ride
Jenn Sherman
384 kj
Monday 10/9/17
299 kj
Monday 8/28/17