Shake and Bake

Workouts

Friday 11/25/22 @ 9:53 PM
✅
315kj
79rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
175kj
65rpm
37%
13mph
Wednesday 5/5/21 @ 9:55 PM
✅
179kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 12:4 AM
94kj
76rpm
30%
12mph
Sunday 12/13/20 @ 6:27 PM
✅
311kj
74rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Wednesday 2/17/21 @ 8:30 PM
✅
199kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
130kj
76rpm
35%
14mph
Saturday 8/8/20 @ 4:19 PM
173kj
88rpm
35%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:59 PM
✅
230kj
91rpm
39%
18mph
Thursday 1/30/20 @ 4:41 PM
68kj
78rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
✅
71kj
79rpm
35%
15mph
Sunday 7/5/20 @ 4:17 PM
284kj
81rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:55 PM
✅
319kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 7:29 PM
✅
157kj
87rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 10:30 PM
148kj
77rpm
37%
15mph
Monday 3/16/20 @ 5:18 PM
✅
165kj
86rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
163kj
0rpm
0%
0mph
Sunday 12/29/19 @ 5:39 PM
314kj
88rpm
33%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 1/7/20 @ 1:6 AM
✅
415kj
89rpm
38%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 315 kj
Friday 11/25/22
175 kj
Thursday 11/24/22
30 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Wednesday 5/5/21
94 kj
Monday 5/17/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 311 kj
Sunday 12/13/20
189 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 2/17/21
130 kj
Wednesday 2/17/21
30 min Rock Ride
Christine D'Ercole
173 kj
Saturday 8/8/20
✅ 230 kj
Wednesday 8/5/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Thursday 1/30/20
✅ 71 kj
Monday 7/6/20
45 min All For One More Ride
Multiple Instructors
284 kj
Sunday 7/5/20
✅ 319 kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Tuesday 3/24/20
148 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 165 kj
Monday 3/16/20
163 kj
Sunday 3/15/20
60 min Best of the Decade Ride
Christine D'Ercole
314 kj
Sunday 12/29/19
✅ 415 kj
Tuesday 1/7/20