Shake and Bake

Workouts

Thursday 8/3/23 @ 10:8 PM
252kj
77rpm
45%
19mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 2/23/22 @ 12:6 PM
βœ…
412kj
89rpm
49%
22mph
Thursday 11/11/21 @ 5:3 PM
520kj
76rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 2:1 PM
βœ…
1111kj
73rpm
64%
25mph
Thursday 5/13/21 @ 9:48 PM
44kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Sunday 11/7/21 @ 8:35 PM
βœ…
138kj
85rpm
51%
22mph
Wednesday 9/22/21 @ 1:0 PM
440kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 2:14 AM
βœ…
827kj
79rpm
59%
25mph
Tuesday 9/14/21 @ 10:29 PM
570kj
79rpm
47%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 12:53 AM
βœ…
1095kj
84rpm
58%
25mph
Sunday 8/29/21 @ 5:0 PM
491kj
72rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 2/10/20 @ 11:42 PM
βœ…
1023kj
86rpm
56%
24mph
Monday 4/26/21 @ 12:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 2:34 PM
βœ…
54kj
89rpm
34%
16mph
Sunday 4/25/21 @ 11:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:58 PM
βœ…
121kj
68rpm
56%
21mph
Wednesday 4/7/21 @ 5:19 PM
33kj
91rpm
27%
13mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 12:15 PM
βœ…
41kj
60rpm
40%
14mph
Wednesday 3/10/21 @ 7:44 PM
141kj
82rpm
34%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:59 PM
βœ…
521kj
87rpm
55%
24mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
252 kj
Thursday 8/3/23
βœ… 412 kj
Wednesday 2/23/22
60 min Club Bangers Ride
Alex Toussaint
520 kj
Thursday 11/11/21
βœ… 1111 kj
Saturday 8/31/19
10 min Low Impact Ride
Ally Love
44 kj
Thursday 5/13/21
βœ… 138 kj
Sunday 11/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
440 kj
Wednesday 9/22/21
βœ… 827 kj
Friday 3/12/21
60 min Club Bangers Ride
Alex Toussaint
570 kj
Tuesday 9/14/21
βœ… 1095 kj
Saturday 8/29/20
60 min Club Bangers Ride
Alex Toussaint
491 kj
Sunday 8/29/21
βœ… 1023 kj
Monday 2/10/20
10 min Low Impact Ride
Sam Yo
kj
Monday 4/26/21
βœ… 54 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 4/25/21
βœ… 121 kj
Tuesday 7/2/19
10 min Climb Ride
Ally Love
33 kj
Wednesday 4/7/21
βœ… 41 kj
Sunday 10/25/20
30 min Sundays with Love
Ally Love
141 kj
Wednesday 3/10/21
βœ… 521 kj
Sunday 11/15/20