Shake and Bake

Workouts

Monday 3/20/23 @ 6:34 PM
✅
159kj
74rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 1:12 PM
84kj
65rpm
40%
14mph
Friday 10/7/22 @ 8:29 PM
✅
182kj
77rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 4:3 PM
91kj
65rpm
39%
14mph
Sunday 10/2/22 @ 9:15 PM
✅
139kj
68rpm
46%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 3:23 PM
74kj
68rpm
35%
13mph
Friday 12/24/21 @ 9:52 PM
✅
135kj
77rpm
47%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/15/22 @ 1:32 PM
86kj
75rpm
40%
16mph
Tuesday 11/9/21 @ 10:30 PM
✅
216kj
85rpm
47%
21mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:26 PM
115kj
71rpm
42%
16mph
Saturday 10/23/21 @ 5:31 PM
✅
333kj
86rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/23/21 @ 5:29 PM
167kj
67rpm
42%
15mph
Saturday 10/9/21 @ 7:5 PM
✅
264kj
75rpm
47%
19mph
30 min R&B Ride
Alex Toussaint
Thursday 10/14/21 @ 2:29 PM
143kj
62rpm
42%
14mph
Sunday 10/3/21 @ 2:54 PM
✅
205kj
81rpm
47%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 4:46 PM
83kj
58rpm
41%
13mph
Friday 9/10/21 @ 6:30 PM
✅
114kj
86rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:29 PM
26kj
59rpm
33%
11mph
Sunday 7/4/21 @ 11:34 PM
✅
156kj
76rpm
45%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/11/21 @ 3:33 PM
77kj
64rpm
38%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 159 kj
Monday 3/20/23
84 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Robin Arzón
✅ 182 kj
Friday 10/7/22
91 kj
Saturday 1/23/21
20 min Year of Yes Ride
Robin Arzón
✅ 139 kj
Sunday 10/2/22
74 kj
Wednesday 12/16/20
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 135 kj
Friday 12/24/21
86 kj
Saturday 1/15/22
20 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Tuesday 11/9/21
115 kj
Monday 11/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 333 kj
Saturday 10/23/21
167 kj
Saturday 10/23/21
30 min R&B Ride
Alex Toussaint
✅ 264 kj
Saturday 10/9/21
143 kj
Thursday 10/14/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Sunday 10/3/21
83 kj
Sunday 10/3/21
10 min Low Impact Ride
Kendall Toole
✅ 114 kj
Friday 9/10/21
26 kj
Saturday 9/25/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 156 kj
Sunday 7/4/21
77 kj
Sunday 7/11/21