Shake and Bake

Workouts

Monday 9/4/23 @ 10:22 PM
✅
294kj
84rpm
45%
20mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 11:7 AM
kj
rpm
%
0mph
Thursday 3/9/23 @ 10:10 PM
✅
240kj
76rpm
45%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Monday 2/17/20 @ 11:25 AM
kj
rpm
%
0mph
Sunday 10/2/22 @ 8:35 PM
✅
141kj
68rpm
46%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 1:43 AM
136kj
82rpm
40%
17mph
Saturday 9/25/21 @ 4:59 PM
✅
101kj
78rpm
48%
20mph
10 min Climb Ride
Robin Arzón
Thursday 1/23/20 @ 11:28 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 8:49 PM
✅
127kj
70rpm
43%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 11:14 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 3:3 PM
✅
124kj
85rpm
43%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 7:49 PM
119kj
75rpm
45%
18mph
Tuesday 6/1/21 @ 6:26 PM
225kj
76rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:31 PM
✅
232kj
81rpm
43%
18mph
Tuesday 4/27/21 @ 7:47 PM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Thursday 5/21/20 @ 10:28 AM
✅
kj
rpm
%
0mph
Monday 3/22/21 @ 12:35 PM
✅
112kj
97rpm
32%
16mph
20 min Feel Good Ride
Ally Love
Thursday 4/30/20 @ 10:18 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
79rpm
48%
19mph

Workouts

30 min The Jess King Experience
Jess King
✅ 294 kj
Monday 9/4/23
kj
Friday 11/22/19
30 min Smokey Robinson Ride
Hannah Corbin
✅ 240 kj
Thursday 3/9/23
kj
Monday 2/17/20
20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Sunday 10/2/22
136 kj
Tuesday 12/22/20
10 min Climb Ride
Robin Arzón
✅ 101 kj
Saturday 9/25/21
kj
Thursday 1/23/20
20 min Recovery Ride
Robin Arzón
✅ 127 kj
Sunday 8/22/21
kj
Wednesday 1/8/20
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 124 kj
Friday 7/2/21
119 kj
Friday 7/2/21
30 min Hamilton Ride
Robin Arzón
225 kj
Tuesday 6/1/21
✅ 232 kj
Friday 10/16/20
15 min Soul Music Ride
Ally Love
kj
Tuesday 4/27/21
✅ kj
Thursday 5/21/20
20 min Feel Good Ride
Ally Love
✅ 112 kj
Monday 3/22/21
kj
Thursday 4/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 3/10/21
✅ 291 kj
Tuesday 11/10/20