Shake and Bake

Workouts

Sunday 8/8/21 @ 5:12 PM
✅
289kj
79rpm
47%
20mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Friday 10/27/23 @ 7:7 PM
✅
123kj
77rpm
45%
18mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/26/23 @ 11:35 AM
80kj
69rpm
40%
15mph
Monday 8/21/23 @ 2:43 PM
✅
225kj
73rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Thursday 3/9/23 @ 10:10 PM
✅
240kj
76rpm
45%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:29 AM
220kj
73rpm
45%
18mph
Wednesday 9/1/21 @ 11:29 PM
✅
331kj
86rpm
47%
21mph
30 min Verzuz Ride
Kendall Toole
Thursday 11/18/21 @ 12:35 PM
200kj
78rpm
42%
17mph
Thursday 11/11/21 @ 5:3 PM
✅
520kj
76rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:15 AM
426kj
73rpm
45%
18mph
Wednesday 9/22/21 @ 1:0 PM
✅
440kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Saturday 9/4/21 @ 5:27 PM
✅
311kj
86rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
Thursday 4/29/21 @ 11:23 PM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/9/20 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph

Workouts

30 min USHER Ride
Ally Love
✅ 289 kj
Sunday 8/8/21
173 kj
Tuesday 12/12/23
15 min R&B Ride
Hannah Frankson
✅ 123 kj
Friday 10/27/23
80 kj
Tuesday 9/26/23
30 min Whitney Houston Ride
Ally Love
✅ 225 kj
Monday 8/21/23
221 kj
Tuesday 7/7/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 240 kj
Thursday 3/9/23
220 kj
Friday 2/14/20
30 min Verzuz Ride
Kendall Toole
✅ 331 kj
Wednesday 9/1/21
200 kj
Thursday 11/18/21
60 min Club Bangers Ride
Alex Toussaint
✅ 520 kj
Thursday 11/11/21
426 kj
Sunday 9/1/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Wednesday 9/22/21
287 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Saturday 9/4/21
kj
Monday 9/13/21
10 min Low Impact Ride
Leanne Hainsby
45 kj
Thursday 4/29/21
✅ 56 kj
Thursday 1/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 3/10/21
✅ 219 kj
Tuesday 11/10/20