Shake and Bake

Workouts

Friday 10/27/23 @ 6:42 PM
βœ…
191kj
81rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/1/23 @ 4:13 PM
124kj
79rpm
39%
16mph
Friday 10/13/23 @ 4:5 PM
50kj
50rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 4:8 PM
βœ…
90kj
79rpm
39%
16mph
Monday 10/9/23 @ 2:37 PM
βœ…
203kj
82rpm
47%
20mph
20 min Dancehall Ride
Ally Love
Monday 10/16/23 @ 4:43 PM
114kj
78rpm
39%
16mph
Monday 3/20/23 @ 7:55 PM
βœ…
79kj
75rpm
45%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 5/23/23 @ 4:27 PM
69kj
81rpm
40%
17mph
Monday 3/7/22 @ 11:26 PM
βœ…
205kj
83rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/23/22 @ 4:7 PM
127kj
80rpm
40%
17mph
Sunday 3/20/22 @ 8:55 PM
βœ…
142kj
68rpm
46%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/7/21 @ 4:0 PM
118kj
82rpm
38%
16mph
Friday 12/24/21 @ 9:52 PM
βœ…
135kj
77rpm
47%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 1/19/22 @ 5:12 PM
101kj
81rpm
40%
17mph
Tuesday 10/5/21 @ 3:59 PM
βœ…
210kj
83rpm
47%
20mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 4:1 PM
123kj
87rpm
37%
16mph
Thursday 9/9/21 @ 12:39 PM
βœ…
186kj
77rpm
47%
19mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/29/21 @ 7:26 PM
115kj
80rpm
38%
16mph
Sunday 7/4/21 @ 11:34 PM
βœ…
156kj
76rpm
45%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 9/3/21 @ 4:0 PM
136kj
83rpm
41%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 191 kj
Friday 10/27/23
124 kj
Wednesday 11/1/23
15 min R&B Ride
Tunde Oyeneyin
50 kj
Friday 10/13/23
βœ… 90 kj
Wednesday 10/18/23
20 min Dancehall Ride
Ally Love
βœ… 203 kj
Monday 10/9/23
114 kj
Monday 10/16/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 79 kj
Monday 3/20/23
69 kj
Tuesday 5/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 205 kj
Monday 3/7/22
127 kj
Wednesday 3/23/22
20 min Low Impact Ride
Kendall Toole
βœ… 142 kj
Sunday 3/20/22
118 kj
Thursday 10/7/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 135 kj
Friday 12/24/21
101 kj
Wednesday 1/19/22
20 min 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 210 kj
Tuesday 10/5/21
123 kj
Tuesday 10/5/21
20 min Low Impact Ride
Hannah Frankson
βœ… 186 kj
Thursday 9/9/21
115 kj
Thursday 7/29/21
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 156 kj
Sunday 7/4/21
136 kj
Friday 9/3/21