Shake and Bake

Workouts

Saturday 12/16/23 @ 3:10 PM
104kj
82rpm
47%
20mph
10 min Climb Ride
Kendall Toole
Monday 10/31/22 @ 11:44 AM
62kj
58rpm
51%
16mph
Monday 9/4/23 @ 10:22 PM
294kj
84rpm
45%
20mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 8/23/23 @ 5:2 PM
264kj
78rpm
45%
19mph
30 min Queen Ride
Kendall Toole
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Monday 4/17/23 @ 6:28 PM
91kj
82rpm
44%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Sunday 5/1/22 @ 7:19 PM
202kj
71rpm
44%
17mph
30 min 2000s Rock Ride
Ally Love
Wednesday 5/11/22 @ 12:6 PM
141kj
67rpm
39%
14mph
Friday 7/2/21 @ 3:3 PM
124kj
85rpm
43%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Monday 7/5/21 @ 11:52 PM
358kj
82rpm
43%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
Tuesday 6/8/21 @ 5:23 PM
251kj
71rpm
49%
19mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:23 PM
248kj
73rpm
47%
18mph
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph

Workouts

10 min Climb Ride
Kendall Toole
104 kj
Saturday 12/16/23
62 kj
Monday 10/31/22
30 min The Jess King Experience
Jess King
294 kj
Monday 9/4/23
176 kj
Thursday 11/28/19
30 min Prince Ride
Ally & Emma
228 kj
Sunday 8/27/23
219 kj
Thursday 8/13/20
30 min Queen Ride
Kendall Toole
264 kj
Wednesday 8/23/23
154 kj
Sunday 3/20/22
Extra 10: Low Impact Ride
Kendall Toole
91 kj
Monday 4/17/23
36 kj
Thursday 4/13/23
30 min 2000s Rock Ride
Ally Love
202 kj
Sunday 5/1/22
141 kj
Wednesday 5/11/22
15 min AFO Ride: Demi Lovato
Kendall Toole
124 kj
Friday 7/2/21
70 kj
Tuesday 7/6/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
358 kj
Monday 7/5/21
246 kj
Thursday 7/1/21
30 min 2000s Ride
Kendall Toole
251 kj
Tuesday 6/8/21
248 kj
Monday 9/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 3/10/21
215 kj
Tuesday 11/10/20