Shake and Bake

Workouts

Friday 10/13/23 @ 4:5 PM
50kj
50rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 2:0 PM
βœ…
80kj
75rpm
39%
15mph
Monday 8/14/23 @ 11:39 PM
βœ…
225kj
77rpm
43%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph
Monday 10/18/21 @ 5:36 PM
βœ…
81kj
70rpm
48%
18mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 12:26 PM
62kj
70rpm
43%
16mph
Tuesday 10/5/21 @ 3:59 PM
βœ…
210kj
83rpm
47%
20mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 11:30 AM
167kj
73rpm
49%
18mph
Sunday 10/3/21 @ 2:54 PM
βœ…
205kj
81rpm
47%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:14 AM
135kj
69rpm
46%
17mph
Tuesday 9/7/21 @ 5:33 PM
βœ…
151kj
80rpm
47%
20mph
15 Hip Hop Ride
Hannah Frankson
Monday 6/29/20 @ 11:45 AM
121kj
72rpm
47%
18mph
Tuesday 9/7/21 @ 6:9 PM
151kj
72rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 5/18/21 @ 10:52 PM
βœ…
181kj
61rpm
57%
19mph
Saturday 8/7/21 @ 8:46 PM
βœ…
187kj
77rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 12:2 PM
163kj
70rpm
48%
18mph
Tuesday 8/3/21 @ 6:13 PM
βœ…
267kj
77rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:30 AM
264kj
70rpm
51%
19mph
Sunday 7/4/21 @ 11:34 PM
156kj
76rpm
45%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 8:41 PM
βœ…
159kj
66rpm
52%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
50 kj
Friday 10/13/23
βœ… 80 kj
Saturday 11/18/23
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 225 kj
Monday 8/14/23
178 kj
Saturday 3/7/20
10 min Low Impact Ride
Hannah Frankson
βœ… 81 kj
Monday 10/18/21
62 kj
Tuesday 3/2/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 210 kj
Tuesday 10/5/21
167 kj
Thursday 2/18/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 205 kj
Sunday 10/3/21
135 kj
Thursday 7/23/20
15 Hip Hop Ride
Hannah Frankson
βœ… 151 kj
Tuesday 9/7/21
121 kj
Monday 6/29/20
20 min R&B Ride
Hannah Frankson
151 kj
Tuesday 9/7/21
βœ… 181 kj
Tuesday 5/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 187 kj
Saturday 8/7/21
163 kj
Friday 11/20/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 267 kj
Tuesday 8/3/21
264 kj
Monday 2/1/21
20 min AFO Ride: Doja Cat
Emma Lovewell
156 kj
Sunday 7/4/21
βœ… 159 kj
Wednesday 7/7/21