Shake and Bake

Workouts

Wednesday 10/11/23 @ 6:21 PM
βœ…
76kj
75rpm
44%
18mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 4/18/24 @ 2:53 PM
32kj
74rpm
31%
12mph
Thursday 4/22/21 @ 4:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/23/22 @ 5:36 PM
βœ…
44kj
79rpm
34%
14mph
Monday 4/18/22 @ 5:43 PM
βœ…
169kj
75rpm
46%
19mph
20 min Weezer Ride
Christine D'Ercole
Friday 4/22/22 @ 2:49 PM
129kj
78rpm
40%
16mph
Saturday 4/3/21 @ 4:11 PM
41kj
91rpm
29%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 6:58 PM
βœ…
55kj
85rpm
35%
16mph
Monday 6/28/21 @ 6:50 PM
βœ…
70kj
82rpm
40%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:53 PM
59kj
81rpm
41%
16mph
Thursday 6/10/21 @ 5:15 PM
βœ…
236kj
76rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:58 AM
213kj
74rpm
44%
17mph
Sunday 4/25/21 @ 11:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/24/19 @ 5:53 PM
βœ…
43kj
82rpm
33%
14mph
Friday 4/23/21 @ 11:20 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:37 PM
βœ…
55kj
82rpm
36%
15mph
Saturday 4/17/21 @ 4:55 PM
31kj
94rpm
25%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 12/21/19 @ 5:26 PM
βœ…
55kj
82rpm
36%
16mph
Friday 4/9/21 @ 5:28 PM
24kj
83rpm
25%
11mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 3:0 PM
βœ…
53kj
78rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 76 kj
Wednesday 10/11/23
32 kj
Thursday 4/18/24
10 min Low Impact Ride
Matt Wilpers
kj
Thursday 4/22/21
βœ… 44 kj
Saturday 4/23/22
20 min Weezer Ride
Christine D'Ercole
βœ… 169 kj
Monday 4/18/22
129 kj
Friday 4/22/22
10 min Low Impact Ride
Christine D'Ercole
41 kj
Saturday 4/3/21
βœ… 55 kj
Saturday 2/19/22
10 min Climb Ride
Christine D'Ercole
βœ… 70 kj
Monday 6/28/21
59 kj
Saturday 11/13/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 236 kj
Thursday 6/10/21
213 kj
Thursday 12/24/20
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 4/25/21
βœ… 43 kj
Sunday 11/24/19
10 min Low Impact Ride
Olivia Amato
kj
Friday 4/23/21
βœ… 55 kj
Sunday 5/10/20
10 min Low Impact Ride
Denis Morton
31 kj
Saturday 4/17/21
βœ… 55 kj
Saturday 12/21/19
10 min Low Impact Ride
Christine D'Ercole
24 kj
Friday 4/9/21
βœ… 53 kj
Friday 1/3/20