Shake and Bake

Workouts

Thursday 3/9/23 @ 11:1 PM
✅
78kj
76rpm
44%
18mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 1/25/23 @ 12:44 AM
52kj
74rpm
37%
15mph
Monday 8/9/21 @ 11:30 PM
✅
306kj
83rpm
47%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 12:42 AM
240kj
70rpm
48%
17mph
Friday 10/1/21 @ 8:13 PM
✅
457kj
78rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Saturday 9/11/21 @ 9:55 PM
✅
446kj
80rpm
47%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
369kj
78rpm
44%
18mph
Wednesday 8/18/21 @ 6:0 PM
✅
304kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
Thursday 8/5/21 @ 6:41 PM
✅
174kj
80rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/8/19 @ 8:27 PM
163kj
83rpm
43%
18mph
Wednesday 7/21/21 @ 1:41 AM
✅
85kj
70rpm
49%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 2/27/19 @ 11:17 PM
80kj
83rpm
42%
18mph
Thursday 4/22/21 @ 1:4 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
✅
55kj
83rpm
36%
15mph
Thursday 4/22/21 @ 12:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/20/19 @ 3:10 AM
✅
81kj
87rpm
41%
18mph
Friday 3/12/21 @ 12:28 AM
79kj
99rpm
31%
15mph
15 min Intro to Tabata Ride
Ally Love
Wednesday 2/17/21 @ 1:4 AM
✅
120kj
82rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
✅ 78 kj
Thursday 3/9/23
52 kj
Wednesday 1/25/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 306 kj
Monday 8/9/21
240 kj
Saturday 7/3/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 457 kj
Friday 10/1/21
334 kj
Saturday 6/6/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 446 kj
Saturday 9/11/21
369 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
✅ 304 kj
Wednesday 8/18/21
273 kj
Tuesday 8/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 174 kj
Thursday 8/5/21
163 kj
Thursday 8/8/19
10 min Low Impact Ride
Ben Alldis
✅ 85 kj
Wednesday 7/21/21
80 kj
Wednesday 2/27/19
10 min Low Impact Ride
Emma Lovewell
kj
Thursday 4/22/21
✅ 55 kj
Thursday 12/20/18
10 min Low Impact Ride
Emma Lovewell
kj
Thursday 4/22/21
✅ 81 kj
Wednesday 2/20/19
15 min Intro to Tabata Ride
Ally Love
79 kj
Friday 3/12/21
✅ 120 kj
Wednesday 2/17/21