Shake and Bake

Workouts

Friday 7/8/22 @ 11:5 AM
215kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 10:2 PM
✅
301kj
72rpm
43%
16mph
Thursday 12/8/22 @ 4:7 PM
237kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:40 AM
✅
323kj
69rpm
44%
16mph
Friday 11/11/22 @ 5:41 PM
140kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:13 AM
✅
213kj
74rpm
43%
17mph
Sunday 9/11/22 @ 6:24 PM
133kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:1 AM
✅
213kj
79rpm
42%
17mph
Wednesday 7/6/22 @ 12:5 PM
217kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 10:32 PM
✅
305kj
69rpm
41%
15mph
Saturday 5/14/22 @ 1:11 PM
197kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:49 AM
✅
311kj
78rpm
42%
17mph
Wednesday 12/29/21 @ 1:19 PM
134kj
73rpm
36%
14mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 2/15/22 @ 12:10 AM
✅
195kj
72rpm
43%
16mph
Thursday 9/30/21 @ 5:27 PM
128kj
83rpm
32%
14mph
30 min 007 Ride
Ben Alldis
Saturday 10/2/21 @ 10:30 PM
✅
180kj
63rpm
45%
15mph
Friday 6/4/21 @ 4:6 PM
362kj
86rpm
30%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
✅
637kj
79rpm
42%
17mph
Saturday 4/24/21 @ 1:44 PM
118kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:55 AM
✅
179kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
215 kj
Friday 7/8/22
✅ 301 kj
Tuesday 8/4/20
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Thursday 12/8/22
✅ 323 kj
Thursday 12/5/19
30 min Power Zone Ride
Matt Wilpers
140 kj
Friday 11/11/22
✅ 213 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Sunday 9/11/22
✅ 213 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 7/6/22
✅ 305 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Saturday 5/14/22
✅ 311 kj
Tuesday 12/3/19
30 min ABBA Ride
Leanne Hainsby
134 kj
Wednesday 12/29/21
✅ 195 kj
Tuesday 2/15/22
30 min 007 Ride
Ben Alldis
128 kj
Thursday 9/30/21
✅ 180 kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 6/4/21
✅ 637 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Saturday 4/24/21
✅ 179 kj
Tuesday 12/17/19