Shake and Bake
Workouts
Sunday 10/8/23 @ 10:24 AM
238kj
89rpm
29%
14mph
Saturday 10/7/23 @ 3:10 PM
✅
798kj
87rpm
50%
22mph
Friday 7/30/21 @ 12:3 PM
122kj
89rpm
30%
14mph
Thursday 7/22/21 @ 2:57 PM
✅
435kj
86rpm
53%
23mph
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Saturday 4/9/22 @ 10:5 AM
298kj
86rpm
34%
15mph
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Saturday 11/13/21 @ 2:31 PM
391kj
82rpm
33%
14mph
Sunday 11/7/21 @ 10:30 AM
✅
1156kj
81rpm
52%
22mph
Wednesday 10/20/21 @ 12:3 PM
194kj
83rpm
32%
14mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Monday 9/6/21 @ 3:30 PM
257kj
93rpm
29%
14mph
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
Monday 10/4/21 @ 12:5 PM
197kj
87rpm
31%
14mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
Friday 7/30/21 @ 4:2 PM
255kj
90rpm
30%
14mph
Tuesday 7/27/21 @ 10:41 AM
✅
881kj
88rpm
52%
23mph
Saturday 5/29/21 @ 3:19 PM
266kj
87rpm
32%
14mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Workouts
122
kj
Friday 7/30/21
391
kj
Saturday 11/13/21
194
kj
Wednesday 10/20/21
257
kj
Monday 9/6/21
255
kj
Friday 7/30/21