Shake and Bake

Workouts

Friday 7/8/22 @ 11:5 AM
215kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:57 AM
✅
279kj
93rpm
35%
16mph
Thursday 9/8/22 @ 12:9 PM
145kj
85rpm
33%
15mph
30 min Power Zone Ride
Ben Alldis
Saturday 6/5/21 @ 9:46 AM
✅
218kj
85rpm
40%
17mph
Sunday 3/13/22 @ 1:54 PM
88kj
78rpm
28%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/10/22 @ 6:22 AM
✅
182kj
77rpm
40%
16mph
Sunday 8/22/21 @ 12:20 PM
261kj
91rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:44 AM
✅
419kj
91rpm
38%
17mph
Thursday 6/17/21 @ 2:9 PM
188kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 6:2 AM
✅
309kj
87rpm
38%
17mph
Thursday 5/6/21 @ 1:54 PM
113kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:48 AM
✅
194kj
100rpm
34%
17mph
Tuesday 4/6/21 @ 4:45 PM
83kj
79rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 5:32 PM
✅
129kj
92rpm
36%
17mph
Friday 1/15/21 @ 2:43 PM
121kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:17 PM
✅
190kj
92rpm
36%
17mph
Thursday 1/7/21 @ 5:50 PM
126kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:59 PM
✅
255kj
87rpm
42%
19mph
Sunday 8/16/20 @ 10:50 AM
46kj
71rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/18/20 @ 8:7 PM
✅
48kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
215 kj
Friday 7/8/22
✅ 279 kj
Saturday 6/20/20
30 min Power Zone Ride
Ben Alldis
145 kj
Thursday 9/8/22
✅ 218 kj
Saturday 6/5/21
30 min Low Impact Ride
Christine D'Ercole
88 kj
Sunday 3/13/22
✅ 182 kj
Thursday 2/10/22
60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 8/22/21
✅ 419 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 6/17/21
✅ 309 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Thursday 5/6/21
✅ 194 kj
Wednesday 7/15/20
20 min Low Impact Ride
Christine D'Ercole
83 kj
Tuesday 4/6/21
✅ 129 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Friday 1/15/21
✅ 190 kj
Wednesday 10/28/20
30 min Low Impact Ride
Christine D'Ercole
126 kj
Thursday 1/7/21
✅ 255 kj
Thursday 1/7/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 8/16/20
✅ 48 kj
Thursday 6/18/20