Shake and Bake
Workouts
Thursday 6/15/23 @ 11:39 AM
178kj
62rpm
55%
19mph
Monday 4/17/23 @ 10:19 AM
✅
195kj
76rpm
49%
20mph
Tuesday 9/22/20 @ 11:26 AM
252kj
78rpm
46%
18mph
Wednesday 9/23/20 @ 9:21 AM
✅
305kj
79rpm
49%
20mph
Friday 5/1/20 @ 11:25 AM
✅
274kj
77rpm
48%
19mph
Friday 7/10/20 @ 10:14 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:33 PM
285kj
76rpm
49%
19mph
Tuesday 5/26/20 @ 4:26 PM
✅
308kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 12:28 PM
288kj
74rpm
50%
20mph
Friday 4/3/20 @ 10:26 AM
✅
296kj
78rpm
48%
20mph
Friday 11/22/19 @ 12:4 PM
242kj
79rpm
45%
18mph
Friday 11/22/19 @ 1:54 AM
✅
296kj
81rpm
47%
20mph
Friday 11/8/19 @ 11:48 AM
233kj
80rpm
44%
18mph
Friday 11/8/19 @ 7:34 PM
✅
301kj
83rpm
47%
20mph
Monday 9/23/19 @ 10:33 AM
214kj
75rpm
45%
17mph
Tuesday 10/15/19 @ 12:31 AM
✅
303kj
80rpm
48%
20mph
Sunday 9/15/19 @ 1:47 PM
365kj
73rpm
47%
18mph
Thursday 9/12/19 @ 9:42 AM
✅
432kj
77rpm
48%
19mph
Wednesday 3/14/18 @ 12:45 PM
198kj
75rpm
43%
17mph
Friday 3/16/18 @ 5:52 PM
✅
246kj
80rpm
44%
18mph
Workouts
252
kj
Tuesday 9/22/20
285
kj
Wednesday 5/27/20
242
kj
Friday 11/22/19
233
kj
Friday 11/8/19