Shake and Bake

Workouts

Thursday 4/6/23 @ 11:59 AM
βœ…
181kj
63rpm
55%
19mph
20 min 2000s Ride
Olivia Amato
Thursday 4/6/23 @ 9:55 AM
123kj
60rpm
48%
16mph
Thursday 9/19/19 @ 11:39 AM
199kj
71rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 11:24 AM
βœ…
312kj
65rpm
68%
24mph
Wednesday 9/18/19 @ 10:54 AM
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 12:0 PM
βœ…
247kj
81rpm
43%
18mph
Sunday 9/15/19 @ 1:47 PM
365kj
73rpm
47%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 10:17 AM
βœ…
391kj
68rpm
51%
19mph
Friday 7/12/19 @ 10:49 AM
378kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:48 AM
βœ…
436kj
71rpm
51%
20mph
Tuesday 6/11/19 @ 10:59 AM
324kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/11/19 @ 10:52 AM
βœ…
597kj
71rpm
59%
22mph
Thursday 12/20/18 @ 3:17 PM
351kj
74rpm
46%
18mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/20/18 @ 11:56 AM
βœ…
637kj
71rpm
60%
23mph
Tuesday 2/6/18 @ 10:58 AM
377kj
66rpm
51%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/28/18 @ 10:55 AM
βœ…
553kj
62rpm
63%
21mph
Monday 7/23/18 @ 10:27 AM
267kj
65rpm
45%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 7/15/18 @ 6:9 PM
βœ…
525kj
67rpm
58%
21mph
Tuesday 12/19/17 @ 11:56 AM
βœ…
260kj
77rpm
40%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 12/13/17 @ 7:41 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Olivia Amato
βœ… 181 kj
Thursday 4/6/23
123 kj
Thursday 4/6/23
20 min FTP Test Ride
Matt Wilpers
199 kj
Thursday 9/19/19
βœ… 312 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 9/18/19
βœ… 247 kj
Sunday 7/12/20
45 min Premiere Ride
Tunde Oyeneyin
365 kj
Sunday 9/15/19
βœ… 391 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
378 kj
Friday 7/12/19
βœ… 436 kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Alex Toussaint
324 kj
Tuesday 6/11/19
βœ… 597 kj
Tuesday 6/11/19
45 min Classic Rock Ride
Jennifer Jacobs
351 kj
Thursday 12/20/18
βœ… 637 kj
Thursday 12/20/18
45 min Tabata Ride
Robin ArzΓ³n
377 kj
Tuesday 2/6/18
βœ… 553 kj
Tuesday 8/28/18
45 min Guns N' Roses Ride
Jennifer Jacobs
267 kj
Monday 7/23/18
βœ… 525 kj
Sunday 7/15/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 260 kj
Tuesday 12/19/17
kj
Wednesday 12/13/17