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Shake and Bake
audrey09
MA
7
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
47 π₯
Beat audrey09
Workouts
Previous Workouts
Next Workouts
Thursday 4/6/23 @ 11:59 AM
β
181
kj
63
rpm
55
%
19
mph
20 min 2000s Ride
Olivia Amato
View Class
Share
Thursday 4/6/23 @ 9:55 AM
123
kj
60
rpm
48
%
16
mph
Thursday 9/19/19 @ 11:39 AM
199
kj
71
rpm
53
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 10/15/20 @ 11:24 AM
β
312
kj
65
rpm
68
%
24
mph
Wednesday 9/18/19 @ 10:54 AM
213
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 12:0 PM
β
247
kj
81
rpm
43
%
18
mph
Sunday 9/15/19 @ 1:47 PM
365
kj
73
rpm
47
%
18
mph
45 min Premiere Ride
Tunde Oyeneyin
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Monday 9/16/19 @ 10:17 AM
β
391
kj
68
rpm
51
%
19
mph
Friday 7/12/19 @ 10:49 AM
378
kj
75
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 10:48 AM
β
436
kj
71
rpm
51
%
20
mph
Tuesday 6/11/19 @ 10:59 AM
324
kj
66
rpm
48
%
17
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Share
Tuesday 6/11/19 @ 10:52 AM
β
597
kj
71
rpm
59
%
22
mph
Thursday 12/20/18 @ 3:17 PM
351
kj
74
rpm
46
%
18
mph
45 min Classic Rock Ride
Jennifer Jacobs
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Thursday 12/20/18 @ 11:56 AM
β
637
kj
71
rpm
60
%
23
mph
Tuesday 2/6/18 @ 10:58 AM
377
kj
66
rpm
51
%
18
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Tuesday 8/28/18 @ 10:55 AM
β
553
kj
62
rpm
63
%
21
mph
Monday 7/23/18 @ 10:27 AM
267
kj
65
rpm
45
%
16
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
Sunday 7/15/18 @ 6:9 PM
β
525
kj
67
rpm
58
%
21
mph
Tuesday 12/19/17 @ 11:56 AM
β
260
kj
77
rpm
40
%
16
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Wednesday 12/13/17 @ 7:41 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
audrey09
MA
7
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
47 π₯
Beat audrey09
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Olivia Amato
View Class
Share
β
181
kj
Thursday 4/6/23
123
kj
Thursday 4/6/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
199
kj
Thursday 9/19/19
β
312
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Wednesday 9/18/19
β
247
kj
Sunday 7/12/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
365
kj
Sunday 9/15/19
β
391
kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
378
kj
Friday 7/12/19
β
436
kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
324
kj
Tuesday 6/11/19
β
597
kj
Tuesday 6/11/19
45 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
351
kj
Thursday 12/20/18
β
637
kj
Thursday 12/20/18
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
377
kj
Tuesday 2/6/18
β
553
kj
Tuesday 8/28/18
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
267
kj
Monday 7/23/18
β
525
kj
Sunday 7/15/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
β
260
kj
Tuesday 12/19/17
kj
Wednesday 12/13/17
Previous Workouts
Next Workouts