Shake and Bake

Workouts

Wednesday 3/31/21 @ 3:28 AM
✅
286kj
62rpm
48%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:57 PM
264kj
59rpm
41%
14mph
Thursday 1/28/21 @ 2:44 AM
132kj
69rpm
45%
17mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 3:6 AM
✅
154kj
85rpm
41%
18mph
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:2 PM
✅
240kj
86rpm
41%
18mph
Tuesday 12/8/20 @ 7:0 PM
54kj
24rpm
43%
6mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 1:11 AM
✅
248kj
84rpm
42%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Wednesday 3/31/21
264 kj
Wednesday 3/24/21
20 min 90s Ride
Tunde Oyeneyin
132 kj
Thursday 1/28/21
✅ 154 kj
Thursday 2/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
184 kj
Friday 12/25/20
✅ 240 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
54 kj
Tuesday 12/8/20
✅ 248 kj
Wednesday 12/9/20