Shake and Bake

Workouts

Sunday 1/3/21 @ 9:42 PM
272kj
67rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/7/21 @ 11:43 PM
✅
418kj
75rpm
48%
19mph
Friday 2/5/21 @ 2:26 AM
196kj
76rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:17 AM
✅
369kj
80rpm
52%
22mph
Monday 12/28/20 @ 10:12 PM
171kj
72rpm
41%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:40 PM
✅
400kj
82rpm
53%
22mph
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 8:21 PM
✅
355kj
82rpm
50%
21mph
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
592kj
77rpm
56%
22mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 3:25 PM
✅
312kj
69rpm
50%
18mph
Monday 3/4/19 @ 5:16 PM
119kj
69rpm
43%
16mph
20 min 90s Rock Ride
Jennifer Jacobs
Saturday 3/2/19 @ 1:5 AM
✅
308kj
83rpm
55%
23mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
272 kj
Sunday 1/3/21
✅ 418 kj
Tuesday 12/7/21
30 min Bob Marley Ride
Denis Morton
196 kj
Friday 2/5/21
✅ 369 kj
Friday 2/5/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
171 kj
Monday 12/28/20
✅ 400 kj
Friday 12/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
184 kj
Friday 12/25/20
✅ 355 kj
Thursday 12/24/20
45 min All For One Ride
Multiple Instructors
201 kj
Tuesday 7/7/20
✅ 592 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 6/3/20
✅ 312 kj
Monday 6/1/20
20 min 90s Rock Ride
Jennifer Jacobs
119 kj
Monday 3/4/19
✅ 308 kj
Saturday 3/2/19