Shake and Bake

Workouts

Thursday 6/30/22 @ 10:4 PM
28kj
68rpm
30%
11mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/2/22 @ 5:23 PM
✅
105kj
78rpm
49%
20mph
Thursday 9/30/21 @ 6:48 PM
96kj
69rpm
44%
16mph
20 min 80s Ride
Robin Arzón
Thursday 8/5/21 @ 4:0 PM
✅
385kj
74rpm
68%
25mph
Wednesday 9/15/21 @ 7:36 PM
120kj
74rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:43 PM
✅
336kj
85rpm
58%
24mph
Wednesday 11/25/20 @ 4:21 PM
57kj
72rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 4:10 PM
✅
236kj
83rpm
56%
23mph
Saturday 1/30/21 @ 4:23 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:53 AM
✅
538kj
77rpm
63%
25mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
574kj
67rpm
72%
25mph
Wednesday 10/7/20 @ 12:2 AM
152kj
71rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 8:26 PM
✅
276kj
65rpm
64%
22mph
Saturday 4/18/20 @ 10:28 PM
✅
107kj
77rpm
38%
15mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 3/20/19 @ 8:20 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 8:35 PM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 7:7 PM
✅
77kj
73rpm
45%
18mph

Workouts

10 min Low Impact Ride
Bradley Rose
28 kj
Thursday 6/30/22
✅ 105 kj
Wednesday 2/2/22
20 min 80s Ride
Robin Arzón
96 kj
Thursday 9/30/21
✅ 385 kj
Thursday 8/5/21
20 min 80s Ride
Cody Rigsby
120 kj
Wednesday 9/15/21
✅ 336 kj
Monday 9/6/21
15 min Pop Ride
Cody Rigsby
57 kj
Wednesday 11/25/20
✅ 236 kj
Sunday 12/27/20
30 min The Jess King Experience
Jess King
kj
Saturday 1/30/21
✅ 538 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 10/8/20
✅ 574 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
152 kj
Wednesday 10/7/20
✅ 489 kj
Friday 9/18/20
20 min Pop Ride
Cody Rigsby
99 kj
Friday 5/29/20
✅ 276 kj
Saturday 9/19/20
20 min 80s Pop Ride
Robin Arzón
✅ 107 kj
Saturday 4/18/20
kj
Wednesday 3/20/19
10 min Low Impact Ride
Sam Yo
44 kj
Monday 2/10/20
✅ 77 kj
Tuesday 3/24/20